Shake and Bake

Workouts

Monday 7/24/23 @ 10:57 PM
βœ…
285kj
87rpm
44%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 8/25/23 @ 12:51 PM
280kj
81rpm
46%
19mph
Thursday 6/15/23 @ 10:58 PM
βœ…
284kj
82rpm
46%
19mph
30 min Lil' Kim Ride
Cody Rigsby
Thursday 6/22/23 @ 10:3 AM
268kj
75rpm
47%
19mph
Monday 10/17/22 @ 10:57 PM
βœ…
286kj
84rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/19/22 @ 10:10 AM
281kj
80rpm
46%
19mph
Sunday 5/2/21 @ 10:1 PM
223kj
76rpm
44%
17mph
30 min USHER Ride
Cliff Dwenger
Sunday 6/12/22 @ 6:55 PM
βœ…
261kj
82rpm
46%
19mph
Saturday 4/2/22 @ 5:29 PM
304kj
80rpm
48%
20mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/13/22 @ 9:55 AM
βœ…
314kj
81rpm
48%
20mph
Thursday 9/23/21 @ 11:37 PM
266kj
77rpm
47%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
βœ…
301kj
75rpm
48%
19mph
Monday 8/9/21 @ 11:34 PM
307kj
78rpm
49%
20mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 7/5/21 @ 12:26 PM
βœ…
308kj
73rpm
50%
20mph
Friday 4/23/21 @ 4:30 PM
220kj
76rpm
44%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 9:41 AM
βœ…
294kj
79rpm
48%
20mph
Wednesday 4/21/21 @ 9:44 PM
kj
rpm
%
0mph
20 min 2000s Ride
Alex Toussaint
Saturday 1/23/21 @ 7:4 PM
βœ…
92kj
65rpm
40%
15mph
Tuesday 3/9/21 @ 11:19 PM
kj
rpm
%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:26 AM
βœ…
460kj
79rpm
47%
20mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 285 kj
Monday 7/24/23
280 kj
Friday 8/25/23
30 min Lil' Kim Ride
Cody Rigsby
βœ… 284 kj
Thursday 6/15/23
268 kj
Thursday 6/22/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 286 kj
Monday 10/17/22
281 kj
Wednesday 10/19/22
30 min USHER Ride
Cliff Dwenger
223 kj
Sunday 5/2/21
βœ… 261 kj
Sunday 6/12/22
30 min Club Bangers Ride
Alex Toussaint
304 kj
Saturday 4/2/22
βœ… 314 kj
Wednesday 4/13/22
30 min Megan Thee Stallion Ride
Kendall Toole
266 kj
Thursday 9/23/21
βœ… 301 kj
Friday 3/5/21
30 min AFO Ride: Migos
Alex Toussaint
307 kj
Monday 8/9/21
βœ… 308 kj
Monday 7/5/21
30 min Lizzo Ride
Robin ArzΓ³n
220 kj
Friday 4/23/21
βœ… 294 kj
Saturday 8/3/19
20 min 2000s Ride
Alex Toussaint
kj
Wednesday 4/21/21
βœ… 92 kj
Saturday 1/23/21
45 min 5-Year Anniversary Ride
Alex Toussaint
kj
Tuesday 3/9/21
βœ… 460 kj
Tuesday 2/9/21