Shake and Bake

Workouts

Friday 3/31/23 @ 7:10 PM
131kj
74rpm
47%
19mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 11/18/23 @ 1:18 PM
86kj
71rpm
41%
16mph
Friday 2/12/21 @ 5:28 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 11/18/23 @ 12:45 PM
111kj
80rpm
42%
18mph
Tuesday 2/21/23 @ 4:9 PM
176kj
77rpm
46%
19mph
20 min R&B Ride
Hannah Frankson
Thursday 2/23/23 @ 1:40 PM
146kj
72rpm
45%
18mph
Wednesday 2/8/23 @ 2:58 PM
155kj
83rpm
41%
18mph
20 min Pop Ride
Alex Toussaint
Saturday 7/17/21 @ 2:4 PM
148kj
83rpm
41%
18mph
Tuesday 6/21/22 @ 7:32 PM
170kj
89rpm
42%
19mph
20 min Low Impact Ride
Alex Toussaint
Thursday 6/23/22 @ 3:17 PM
170kj
84rpm
43%
19mph
Saturday 6/26/21 @ 4:41 PM
39kj
84rpm
31%
13mph
10 min Low Impact Ride
Ally Love
Tuesday 2/1/22 @ 12:54 PM
65kj
86rpm
38%
17mph
Tuesday 9/14/21 @ 10:59 PM
537kj
75rpm
50%
20mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 4/27/21 @ 12:21 PM
434kj
74rpm
44%
17mph
Monday 7/5/21 @ 11:35 PM
226kj
89rpm
40%
18mph
30 min Low Impact Ride
Alex Toussaint
Sunday 8/22/21 @ 6:38 PM
232kj
87rpm
41%
18mph
Wednesday 5/19/21 @ 12:10 AM
174kj
77rpm
46%
19mph
20 min New Tracks Ride
Alex Toussaint
Friday 7/30/21 @ 2:24 PM
139kj
84rpm
40%
17mph
Monday 6/7/21 @ 11:29 PM
262kj
80rpm
46%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/8/21 @ 3:8 PM
228kj
79rpm
44%
18mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
131 kj
Friday 3/31/23
86 kj
Saturday 11/18/23
15 min Hip Hop Ride
Alex Toussaint
kj
Friday 2/12/21
111 kj
Saturday 11/18/23
20 min R&B Ride
Hannah Frankson
176 kj
Tuesday 2/21/23
146 kj
Thursday 2/23/23
20 min Pop Ride
Alex Toussaint
155 kj
Wednesday 2/8/23
148 kj
Saturday 7/17/21
20 min Low Impact Ride
Alex Toussaint
170 kj
Tuesday 6/21/22
170 kj
Thursday 6/23/22
10 min Low Impact Ride
Ally Love
39 kj
Saturday 6/26/21
65 kj
Tuesday 2/1/22
60 min Club Bangers Ride
Alex Toussaint
537 kj
Tuesday 9/14/21
434 kj
Tuesday 4/27/21
30 min Low Impact Ride
Alex Toussaint
226 kj
Monday 7/5/21
232 kj
Sunday 8/22/21
20 min New Tracks Ride
Alex Toussaint
174 kj
Wednesday 5/19/21
139 kj
Friday 7/30/21
30 min 90s Hip Hop Ride
Alex Toussaint
262 kj
Monday 6/7/21
228 kj
Tuesday 6/8/21