Shake and Bake

Workouts

Tuesday 10/31/23 @ 12:11 PM
64kj
78rpm
40%
17mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 11/3/23 @ 11:13 AM
68kj
71rpm
43%
17mph
Wednesday 9/20/23 @ 12:44 PM
84kj
96rpm
39%
19mph
Extra 10: HIIT Ride
Alex Toussaint
Thursday 6/22/23 @ 1:25 AM
133kj
66rpm
60%
22mph
Friday 6/23/23 @ 11:29 AM
212kj
71rpm
53%
20mph
20 min Climb Ride
Alex Toussaint
Friday 6/23/23 @ 11:27 AM
224kj
65rpm
57%
21mph
Friday 10/7/22 @ 6:55 PM
304kj
79rpm
49%
20mph
30 min New Tracks Ride
Alex Toussaint
Sunday 10/9/22 @ 11:28 AM
375kj
67rpm
57%
21mph
Thursday 1/13/22 @ 11:30 PM
291kj
82rpm
47%
20mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 1/13/22 @ 11:28 PM
392kj
71rpm
58%
22mph
Wednesday 12/22/21 @ 1:30 PM
135kj
79rpm
47%
19mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 12/21/21 @ 11:46 AM
195kj
76rpm
56%
22mph
Friday 12/10/21 @ 12:4 AM
213kj
79rpm
51%
20mph
20 min 2000s Ride
Alex Toussaint
Friday 12/10/21 @ 12:0 AM
275kj
69rpm
60%
23mph
Monday 10/18/21 @ 10:29 PM
209kj
80rpm
49%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 10:29 PM
305kj
72rpm
61%
23mph
Sunday 6/6/21 @ 3:7 PM
240kj
83rpm
43%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 6/5/21 @ 5:25 PM
519kj
74rpm
63%
25mph
Friday 2/19/21 @ 12:46 AM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:24 PM
532kj
70rpm
66%
25mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
64 kj
Tuesday 10/31/23
68 kj
Friday 11/3/23
Extra 10: HIIT Ride
Alex Toussaint
84 kj
Wednesday 9/20/23
133 kj
Thursday 6/22/23
20 min Climb Ride
Alex Toussaint
212 kj
Friday 6/23/23
224 kj
Friday 6/23/23
30 min New Tracks Ride
Alex Toussaint
304 kj
Friday 10/7/22
375 kj
Sunday 10/9/22
30 min Intervals & Arms Ride
Alex Toussaint
291 kj
Thursday 1/13/22
392 kj
Thursday 1/13/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
135 kj
Wednesday 12/22/21
195 kj
Tuesday 12/21/21
20 min 2000s Ride
Alex Toussaint
213 kj
Friday 12/10/21
275 kj
Friday 12/10/21
20 min 90s Hip Hop Ride
Alex Toussaint
209 kj
Monday 10/18/21
305 kj
Monday 10/18/21
30 min AT's Ride to Greatness
Alex Toussaint
240 kj
Sunday 6/6/21
519 kj
Saturday 6/5/21
30 min Club Bangers Ride
Alex Toussaint
kj
Friday 2/19/21
532 kj
Saturday 1/30/21