Shake and Bake

Workouts

Tuesday 9/26/23 @ 6:22 PM
118kj
89rpm
40%
18mph
15 min R&B Ride
Tunde Oyeneyin
Friday 1/7/22 @ 12:29 AM
108kj
83rpm
41%
17mph
Friday 4/1/22 @ 9:34 PM
131kj
83rpm
44%
19mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Thursday 12/1/22 @ 1:45 PM
69kj
85rpm
32%
14mph
Thursday 7/1/21 @ 6:5 PM
205kj
80rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
401kj
73rpm
58%
22mph
Wednesday 1/12/22 @ 8:39 PM
303kj
92rpm
37%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 10/22/21 @ 11:30 AM
368kj
81rpm
43%
18mph
Saturday 1/1/22 @ 6:8 PM
481kj
76rpm
51%
20mph
45 min Verzuz Ride
Alex Toussaint
Thursday 7/29/21 @ 10:57 PM
512kj
81rpm
50%
21mph
Sunday 9/26/21 @ 10:10 PM
102kj
89rpm
38%
17mph
15 min Low Impact Ride
Robin Arzón
Monday 8/30/21 @ 2:53 PM
118kj
84rpm
42%
18mph
Wednesday 8/18/21 @ 11:50 PM
106kj
78rpm
50%
20mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 1:33 PM
84kj
66rpm
51%
18mph
Wednesday 5/12/21 @ 5:30 PM
37kj
83rpm
30%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 7/15/21 @ 5:12 PM
80kj
84rpm
41%
18mph
Monday 7/5/21 @ 11:35 PM
226kj
89rpm
40%
18mph
30 min Low Impact Ride
Alex Toussaint
Sunday 11/10/19 @ 5:7 PM
281kj
89rpm
43%
19mph
Saturday 6/26/21 @ 3:53 PM
104kj
67rpm
55%
20mph
10 min Climb Ride
Alex Toussaint
Thursday 8/20/20 @ 10:32 PM
140kj
66rpm
63%
23mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
118 kj
Tuesday 9/26/23
108 kj
Friday 1/7/22
15 min Jazmine Sullivan Ride
Hannah Frankson
131 kj
Friday 4/1/22
69 kj
Thursday 12/1/22
30 min Prince Ride
Ally & Emma
205 kj
Thursday 7/1/21
401 kj
Wednesday 8/12/20
45 min Power Zone Endurance Pop Ride
Olivia Amato
303 kj
Wednesday 1/12/22
368 kj
Friday 10/22/21
45 min Verzuz Ride
Alex Toussaint
481 kj
Saturday 1/1/22
512 kj
Thursday 7/29/21
15 min Low Impact Ride
Robin Arzón
102 kj
Sunday 9/26/21
118 kj
Monday 8/30/21
10 min Climb Ride
Tunde Oyeneyin
106 kj
Wednesday 8/18/21
84 kj
Thursday 12/10/20
10 min Low Impact Ride
Tunde Oyeneyin
37 kj
Wednesday 5/12/21
80 kj
Thursday 7/15/21
30 min Low Impact Ride
Alex Toussaint
226 kj
Monday 7/5/21
281 kj
Sunday 11/10/19
10 min Climb Ride
Alex Toussaint
104 kj
Saturday 6/26/21
140 kj
Thursday 8/20/20