Shake and Bake

Workouts

Thursday 12/21/23 @ 2:5 PM
109kj
84rpm
41%
17mph
15 min R&B Ride
Hannah Frankson
Tuesday 1/9/24 @ 12:57 AM
80kj
74rpm
39%
15mph
Tuesday 9/26/23 @ 6:22 PM
118kj
89rpm
40%
18mph
15 min R&B Ride
Tunde Oyeneyin
Friday 2/24/23 @ 12:34 AM
82kj
78rpm
37%
15mph
Monday 6/5/23 @ 7:42 PM
46kj
81rpm
34%
15mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 6/14/23 @ 12:55 AM
46kj
81rpm
34%
14mph
Wednesday 6/22/22 @ 6:55 PM
136kj
80rpm
46%
19mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 1/19/23 @ 2:53 PM
72kj
72rpm
39%
15mph
Monday 7/11/22 @ 10:41 PM
58kj
91rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 11/1/22 @ 1:38 PM
49kj
87rpm
33%
15mph
Friday 4/1/22 @ 9:34 PM
131kj
83rpm
44%
19mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 4/5/22 @ 1:35 PM
102kj
80rpm
41%
17mph
Thursday 3/10/22 @ 12:38 AM
183kj
80rpm
46%
19mph
20 min R&B Ride
Kendall Toole
Wednesday 9/29/21 @ 2:9 PM
101kj
71rpm
39%
15mph
Saturday 6/26/21 @ 4:52 PM
65kj
70rpm
44%
17mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 10/6/21 @ 1:43 PM
62kj
71rpm
43%
16mph
Thursday 7/1/21 @ 6:5 PM
205kj
80rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/20/21 @ 12:33 AM
163kj
75rpm
40%
15mph
Saturday 7/24/21 @ 2:33 PM
180kj
84rpm
45%
19mph
20 min 2000s Ride
Cody Rigsby
Wednesday 7/28/21 @ 10:14 PM
108kj
76rpm
39%
15mph

Workouts

15 min R&B Ride
Hannah Frankson
109 kj
Thursday 12/21/23
80 kj
Tuesday 1/9/24
15 min R&B Ride
Tunde Oyeneyin
118 kj
Tuesday 9/26/23
82 kj
Friday 2/24/23
Extra 10: Low Impact Ride
Denis Morton
46 kj
Monday 6/5/23
46 kj
Wednesday 6/14/23
15 min R&B Ride
Tunde Oyeneyin
136 kj
Wednesday 6/22/22
72 kj
Thursday 1/19/23
10 min Low Impact Ride
Alex Toussaint
58 kj
Monday 7/11/22
49 kj
Tuesday 11/1/22
15 min Jazmine Sullivan Ride
Hannah Frankson
131 kj
Friday 4/1/22
102 kj
Tuesday 4/5/22
20 min R&B Ride
Kendall Toole
183 kj
Thursday 3/10/22
101 kj
Wednesday 9/29/21
10 min Climb Ride
Tunde Oyeneyin
65 kj
Saturday 6/26/21
62 kj
Wednesday 10/6/21
30 min Prince Ride
Ally & Emma
205 kj
Thursday 7/1/21
163 kj
Friday 8/20/21
20 min 2000s Ride
Cody Rigsby
180 kj
Saturday 7/24/21
108 kj
Wednesday 7/28/21