Shake and Bake

Workouts

Monday 9/11/23 @ 11:0 PM
139kj
79rpm
41%
17mph
30 min XOXO, Cody Ride
Cody Rigsby
Friday 9/15/23 @ 9:45 PM
145kj
57rpm
41%
12mph
Saturday 11/20/21 @ 4:48 PM
145kj
80rpm
48%
20mph
15 min Boss Ride
Ally Love
Wednesday 6/29/22 @ 11:42 PM
127kj
41rpm
67%
12mph
Friday 3/10/23 @ 6:2 PM
74kj
90rpm
38%
18mph
Extra 10: Low Impact Ride
Alex Toussaint
Monday 5/22/23 @ 11:47 PM
36kj
61rpm
35%
11mph
Wednesday 4/12/23 @ 8:16 PM
134kj
81rpm
40%
17mph
20 min 90s Hip Hop Ride
Kendall Toole
Saturday 4/17/21 @ 3:12 AM
64kj
48rpm
40%
10mph
Tuesday 12/6/22 @ 6:31 PM
163kj
82rpm
43%
18mph
20 min Holiday Ride
Cliff Dwenger
Tuesday 12/13/22 @ 5:3 PM
153kj
43rpm
61%
14mph
Monday 6/13/22 @ 11:47 PM
120kj
77rpm
46%
18mph
15 min Afrobeats Ride
Cliff Dwenger
Tuesday 9/27/22 @ 11:41 PM
76kj
46rpm
45%
10mph
Saturday 9/25/21 @ 8:53 PM
46kj
76rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/17/22 @ 4:2 PM
38kj
60rpm
38%
12mph
Friday 1/21/22 @ 12:38 AM
88kj
91rpm
35%
16mph
15 min 2000s Ride
Tunde Oyeneyin
Friday 1/21/22 @ 12:35 AM
40kj
59rpm
31%
9mph
Friday 10/1/21 @ 5:8 PM
153kj
78rpm
49%
20mph
15 Hip Hop Ride
Hannah Frankson
Wednesday 4/21/21 @ 12:27 AM
52kj
51rpm
39%
11mph
Thursday 9/2/21 @ 5:13 PM
261kj
84rpm
44%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 2/4/21 @ 1:39 AM
92kj
71rpm
29%
11mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
139 kj
Monday 9/11/23
145 kj
Friday 9/15/23
15 min Boss Ride
Ally Love
145 kj
Saturday 11/20/21
127 kj
Wednesday 6/29/22
Extra 10: Low Impact Ride
Alex Toussaint
74 kj
Friday 3/10/23
36 kj
Monday 5/22/23
20 min 90s Hip Hop Ride
Kendall Toole
134 kj
Wednesday 4/12/23
64 kj
Saturday 4/17/21
20 min Holiday Ride
Cliff Dwenger
163 kj
Tuesday 12/6/22
153 kj
Tuesday 12/13/22
15 min Afrobeats Ride
Cliff Dwenger
120 kj
Monday 6/13/22
76 kj
Tuesday 9/27/22
10 min Low Impact Ride
Matt Wilpers
46 kj
Saturday 9/25/21
38 kj
Thursday 3/17/22
15 min 2000s Ride
Tunde Oyeneyin
88 kj
Friday 1/21/22
40 kj
Friday 1/21/22
15 Hip Hop Ride
Hannah Frankson
153 kj
Friday 10/1/21
52 kj
Wednesday 4/21/21
30 min Hip Hop Ride
Tunde Oyeneyin
261 kj
Thursday 9/2/21
92 kj
Thursday 2/4/21