Shake and Bake
Workouts
Sunday 10/29/23 @ 1:57 PM
✅
470kj
76rpm
45%
18mph
Monday 10/30/23 @ 2:33 AM
kj
rpm
%
0mph
Sunday 5/15/22 @ 1:28 PM
✅
237kj
76rpm
45%
18mph
Tuesday 5/17/22 @ 1:14 PM
140kj
73rpm
37%
14mph
Thursday 8/25/22 @ 1:23 PM
✅
133kj
85rpm
38%
17mph
Friday 8/19/22 @ 2:16 PM
90kj
77rpm
35%
14mph
Tuesday 1/18/22 @ 10:20 PM
45kj
84rpm
32%
14mph
Tuesday 3/22/22 @ 2:2 PM
✅
47kj
79rpm
34%
14mph
Sunday 2/14/21 @ 6:28 PM
✅
348kj
79rpm
43%
18mph
Monday 2/7/22 @ 2:12 PM
204kj
79rpm
34%
14mph
Sunday 1/10/21 @ 6:25 PM
✅
390kj
83rpm
39%
17mph
Saturday 1/22/22 @ 3:7 PM
275kj
87rpm
32%
14mph
Saturday 3/13/21 @ 3:30 PM
✅
210kj
81rpm
40%
17mph
Thursday 12/9/21 @ 2:22 PM
122kj
83rpm
31%
14mph
Sunday 10/24/21 @ 1:19 PM
45kj
82rpm
35%
14mph
Monday 11/15/21 @ 2:51 PM
✅
45kj
79rpm
34%
14mph
Sunday 9/19/21 @ 1:29 PM
✅
173kj
79rpm
46%
19mph
Wednesday 9/29/21 @ 1:34 PM
106kj
73rpm
39%
15mph
Wednesday 6/2/21 @ 11:27 PM
✅
354kj
73rpm
47%
18mph
Sunday 6/27/21 @ 1:2 PM
226kj
70rpm
39%
15mph
Workouts
204
kj
Monday 2/7/22
275
kj
Saturday 1/22/22
122
kj
Thursday 12/9/21