Shake and Bake
Workouts
Tuesday 5/26/20 @ 12:4 PM
176kj
83rpm
37%
16mph
Thursday 6/15/23 @ 4:1 PM
✅
176kj
82rpm
37%
16mph
Monday 1/18/21 @ 4:28 PM
✅
201kj
81rpm
40%
17mph
Tuesday 9/20/22 @ 4:3 PM
200kj
80rpm
40%
17mph
Tuesday 8/9/22 @ 1:50 PM
✅
50kj
83rpm
35%
15mph
Monday 7/25/22 @ 3:34 PM
33kj
81rpm
29%
12mph
Tuesday 10/19/21 @ 10:18 PM
40kj
82rpm
32%
14mph
Thursday 9/9/21 @ 3:46 PM
✅
52kj
76rpm
38%
15mph
Saturday 4/11/20 @ 1:31 PM
182kj
78rpm
40%
16mph
Monday 10/11/21 @ 3:58 PM
✅
198kj
83rpm
39%
16mph
Sunday 9/13/20 @ 1:29 PM
✅
221kj
74rpm
45%
18mph
Friday 4/2/21 @ 4:3 PM
185kj
78rpm
40%
16mph
Monday 2/1/21 @ 6:45 PM
308kj
81rpm
40%
17mph
Monday 2/1/21 @ 4:2 PM
✅
342kj
78rpm
44%
18mph
Wednesday 11/20/19 @ 12:5 AM
✅
123kj
77rpm
40%
16mph
Thursday 12/24/20 @ 4:15 PM
120kj
75rpm
40%
16mph
Tuesday 10/6/20 @ 3:9 PM
✅
84kj
78rpm
38%
16mph
Wednesday 6/17/20 @ 9:36 PM
59kj
79rpm
32%
13mph
Tuesday 1/28/20 @ 11:39 PM
205kj
86rpm
37%
16mph
Monday 8/3/20 @ 2:48 PM
✅
214kj
83rpm
38%
17mph
Workouts
176
kj
Tuesday 5/26/20
200
kj
Tuesday 9/20/22
308
kj
Monday 2/1/21
120
kj
Thursday 12/24/20