Shake and Bake

Workouts

Thursday 8/13/20 @ 1:52 AM
84kj
82rpm
33%
14mph
20 min Low Impact Ride
Olivia Amato
Wednesday 3/17/21 @ 11:39 AM
111kj
79rpm
37%
15mph
Thursday 7/30/20 @ 8:31 PM
281kj
78rpm
40%
16mph
45 min Music Legends Ride
Jenn Sherman
Wednesday 5/24/17 @ 12:4 AM
271kj
64rpm
45%
16mph
Sunday 6/17/18 @ 1:24 PM
286kj
82rpm
39%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 6/17/18 @ 1:32 PM
240kj
68rpm
42%
15mph
Sunday 2/25/18 @ 11:57 AM
471kj
65rpm
46%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/25/18 @ 7:47 PM
390kj
72rpm
39%
15mph
Saturday 2/17/18 @ 11:48 AM
184kj
73rpm
42%
16mph
30 min 80s Pop Ride
Jenn Sherman
Saturday 2/17/18 @ 5:12 PM
167kj
75rpm
40%
16mph
Saturday 12/9/17 @ 9:6 PM
178kj
79rpm
47%
19mph
20 min 80s Ride
Jenn Sherman
Tuesday 12/19/17 @ 4:38 AM
128kj
75rpm
42%
16mph
Saturday 1/20/18 @ 2:19 PM
176kj
72rpm
41%
16mph
30 min 80s Ride
Jenn Sherman
Tuesday 1/16/18 @ 5:25 PM
205kj
76rpm
42%
17mph
Wednesday 11/22/17 @ 11:31 PM
288kj
78rpm
40%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 11/19/17 @ 2:26 PM
285kj
72rpm
42%
16mph
Tuesday 11/21/17 @ 11:13 PM
181kj
76rpm
41%
16mph
30 min Advanced Beginner Ride
Jenn Sherman
Tuesday 11/21/17 @ 4:25 PM
188kj
73rpm
43%
16mph
Tuesday 9/19/17 @ 10:23 PM
296kj
74rpm
43%
17mph
45 min Rock Ride
Jenn Sherman
Thursday 9/21/17 @ 10:16 AM
259kj
60rpm
47%
16mph

Workouts

20 min Low Impact Ride
Olivia Amato
84 kj
Thursday 8/13/20
111 kj
Wednesday 3/17/21
45 min Music Legends Ride
Jenn Sherman
281 kj
Thursday 7/30/20
271 kj
Wednesday 5/24/17
45 min Low Impact Ride
Jenn Sherman
286 kj
Sunday 6/17/18
240 kj
Sunday 6/17/18
75 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Sunday 2/25/18
390 kj
Sunday 2/25/18
30 min 80s Pop Ride
Jenn Sherman
184 kj
Saturday 2/17/18
167 kj
Saturday 2/17/18
20 min 80s Ride
Jenn Sherman
178 kj
Saturday 12/9/17
128 kj
Tuesday 12/19/17
30 min 80s Ride
Jenn Sherman
176 kj
Saturday 1/20/18
205 kj
Tuesday 1/16/18
45 min Low Impact Ride
Jenn Sherman
288 kj
Wednesday 11/22/17
285 kj
Sunday 11/19/17
30 min Advanced Beginner Ride
Jenn Sherman
181 kj
Tuesday 11/21/17
188 kj
Tuesday 11/21/17
45 min Rock Ride
Jenn Sherman
296 kj
Tuesday 9/19/17
259 kj
Thursday 9/21/17