Shake and Bake
Workouts
Friday 5/1/20 @ 11:45 AM
101kj
80rpm
36%
15mph
Sunday 2/12/23 @ 1:18 PM
✅
126kj
98rpm
39%
16mph
Tuesday 7/19/22 @ 1:58 PM
233kj
79rpm
43%
18mph
Wednesday 7/20/22 @ 11:17 AM
✅
235kj
78rpm
44%
18mph
Friday 1/7/22 @ 3:34 PM
✅
143kj
82rpm
41%
17mph
Thursday 12/23/21 @ 1:56 PM
134kj
81rpm
42%
17mph
Monday 9/27/21 @ 8:53 PM
✅
229kj
81rpm
43%
18mph
Tuesday 9/28/21 @ 11:47 AM
182kj
85rpm
39%
16mph
Sunday 11/8/20 @ 2:29 PM
289kj
76rpm
41%
17mph
Sunday 11/8/20 @ 2:26 PM
✅
355kj
77rpm
45%
18mph
Sunday 9/13/20 @ 1:12 PM
88kj
80rpm
38%
16mph
Monday 8/17/20 @ 11:25 AM
✅
89kj
82rpm
38%
16mph
Sunday 5/31/20 @ 1:58 PM
✅
240kj
73rpm
47%
18mph
Sunday 5/31/20 @ 1:56 PM
211kj
74rpm
46%
17mph
Sunday 8/18/19 @ 1:59 PM
330kj
71rpm
41%
16mph
Sunday 8/18/19 @ 1:55 PM
✅
449kj
74rpm
46%
18mph
Thursday 1/3/19 @ 11:22 PM
✅
331kj
75rpm
44%
18mph
Monday 1/7/19 @ 11:53 AM
261kj
72rpm
42%
16mph
Friday 4/13/18 @ 10:22 PM
✅
322kj
69rpm
47%
17mph
Friday 4/6/18 @ 11:56 AM
279kj
73rpm
43%
16mph
Workouts
211
kj
Sunday 5/31/20