Shake and Bake
Workouts
Wednesday 3/13/24 @ 10:34 PM
✅
218kj
88rpm
39%
17mph
Monday 5/13/24 @ 11:27 PM
217kj
78rpm
42%
17mph
Thursday 5/9/24 @ 11:17 PM
✅
158kj
78rpm
44%
18mph
Wednesday 1/17/24 @ 12:57 AM
139kj
74rpm
42%
17mph
Sunday 12/10/23 @ 2:36 PM
74kj
88rpm
34%
15mph
Monday 7/11/22 @ 9:32 PM
✅
96kj
82rpm
39%
17mph
Tuesday 10/6/20 @ 3:9 PM
84kj
78rpm
38%
16mph
Monday 7/13/20 @ 10:7 PM
✅
118kj
89rpm
40%
18mph
Sunday 9/13/20 @ 1:29 PM
221kj
74rpm
45%
18mph
Monday 9/14/20 @ 11:5 PM
✅
278kj
79rpm
47%
19mph
Wednesday 7/1/20 @ 4:28 PM
209kj
84rpm
40%
17mph
Tuesday 7/14/20 @ 9:12 PM
✅
274kj
81rpm
46%
19mph
Sunday 3/31/19 @ 1:51 PM
410kj
71rpm
45%
17mph
Sunday 3/31/19 @ 1:58 PM
✅
551kj
73rpm
50%
19mph
Friday 2/16/18 @ 11:25 PM
211kj
76rpm
43%
17mph
Saturday 2/17/18 @ 3:37 PM
✅
213kj
77rpm
43%
17mph
Tuesday 10/3/17 @ 9:40 PM
268kj
78rpm
40%
16mph
Wednesday 10/4/17 @ 9:53 PM
✅
329kj
76rpm
44%
17mph
Saturday 9/30/17 @ 5:51 PM
324kj
79rpm
42%
17mph
Friday 9/29/17 @ 6:15 PM
✅
342kj
74rpm
45%
18mph
Workouts
217
kj
Monday 5/13/24
209
kj
Wednesday 7/1/20