Shake and Bake

Workouts

Thursday 4/28/22 @ 8:48 PM
βœ…
45kj
85rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/28/22 @ 12:39 PM
39kj
84rpm
31%
13mph
Saturday 9/19/20 @ 3:0 PM
418kj
78rpm
42%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 1/30/21 @ 2:57 PM
βœ…
446kj
83rpm
41%
18mph
Monday 12/28/20 @ 1:57 PM
βœ…
224kj
74rpm
45%
18mph
30 min Intervals & Arms Ride
Jenn Sherman
Monday 12/28/20 @ 1:57 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 11:16 PM
βœ…
119kj
78rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Friday 11/13/20 @ 11:44 AM
96kj
72rpm
38%
15mph
Wednesday 10/7/20 @ 11:30 AM
βœ…
208kj
77rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 10/7/20 @ 11:21 AM
185kj
70rpm
43%
16mph
Wednesday 6/3/20 @ 8:24 PM
215kj
86rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/3/20 @ 8:30 PM
βœ…
220kj
87rpm
39%
17mph
Saturday 3/21/20 @ 3:17 PM
136kj
81rpm
40%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Sunday 5/24/20 @ 4:22 PM
βœ…
144kj
81rpm
41%
17mph
Thursday 4/2/20 @ 8:2 PM
βœ…
201kj
85rpm
39%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 3/2/20 @ 3:26 PM
190kj
85rpm
37%
16mph
Monday 12/30/19 @ 3:54 PM
βœ…
105kj
79rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 2/16/20 @ 5:34 PM
12kj
36rpm
27%
5mph
Friday 11/8/19 @ 11:32 PM
βœ…
301kj
78rpm
41%
17mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 2/11/20 @ 12:26 PM
198kj
79rpm
34%
14mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
βœ… 45 kj
Thursday 4/28/22
39 kj
Thursday 4/28/22
60 min WHM Celebration Ride
Christine D'Ercole
418 kj
Saturday 9/19/20
βœ… 446 kj
Saturday 1/30/21
30 min Intervals & Arms Ride
Jenn Sherman
βœ… 224 kj
Monday 12/28/20
kj
Monday 12/28/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 119 kj
Friday 11/13/20
96 kj
Friday 11/13/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 208 kj
Wednesday 10/7/20
185 kj
Wednesday 10/7/20
30 min Power Zone Ride
Christine D'Ercole
215 kj
Wednesday 6/3/20
βœ… 220 kj
Wednesday 6/3/20
20 min Classic Rock Ride
Christine D'Ercole
136 kj
Saturday 3/21/20
βœ… 144 kj
Sunday 5/24/20
30 min Classic Rock Ride
Christine D'Ercole
βœ… 201 kj
Thursday 4/2/20
190 kj
Monday 3/2/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 105 kj
Monday 12/30/19
12 kj
Sunday 2/16/20
45 min Classic Rock Ride
Christine D'Ercole
βœ… 301 kj
Friday 11/8/19
198 kj
Tuesday 2/11/20