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Shake and Bake
aquagirl
β€οΈGratefulβ€οΈ
121 π₯
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
98
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
Thursday 4/28/22 @ 8:48 PM
β
45
kj
85
rpm
34
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 4/28/22 @ 12:39 PM
39
kj
84
rpm
31
%
13
mph
Saturday 9/19/20 @ 3:0 PM
418
kj
78
rpm
42
%
17
mph
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
Saturday 1/30/21 @ 2:57 PM
β
446
kj
83
rpm
41
%
18
mph
Monday 12/28/20 @ 1:57 PM
β
224
kj
74
rpm
45
%
18
mph
30 min Intervals & Arms Ride
Jenn Sherman
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Monday 12/28/20 @ 1:57 PM
kj
rpm
%
0
mph
Friday 11/13/20 @ 11:16 PM
β
119
kj
78
rpm
39
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 11/13/20 @ 11:44 AM
96
kj
72
rpm
38
%
15
mph
Wednesday 10/7/20 @ 11:30 AM
β
208
kj
77
rpm
42
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 10/7/20 @ 11:21 AM
185
kj
70
rpm
43
%
16
mph
Wednesday 6/3/20 @ 8:24 PM
215
kj
86
rpm
39
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 6/3/20 @ 8:30 PM
β
220
kj
87
rpm
39
%
17
mph
Saturday 3/21/20 @ 3:17 PM
136
kj
81
rpm
40
%
17
mph
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Sunday 5/24/20 @ 4:22 PM
β
144
kj
81
rpm
41
%
17
mph
Thursday 4/2/20 @ 8:2 PM
β
201
kj
85
rpm
39
%
17
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Monday 3/2/20 @ 3:26 PM
190
kj
85
rpm
37
%
16
mph
Monday 12/30/19 @ 3:54 PM
β
105
kj
79
rpm
37
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 2/16/20 @ 5:34 PM
12
kj
36
rpm
27
%
5
mph
Friday 11/8/19 @ 11:32 PM
β
301
kj
78
rpm
41
%
17
mph
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 2/11/20 @ 12:26 PM
198
kj
79
rpm
34
%
14
mph
Previous Workouts
Next Workouts
aquagirl
β€οΈGratefulβ€οΈ
121 π₯
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
98
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
45
kj
Thursday 4/28/22
39
kj
Thursday 4/28/22
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
418
kj
Saturday 9/19/20
β
446
kj
Saturday 1/30/21
30 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
β
224
kj
Monday 12/28/20
kj
Monday 12/28/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
119
kj
Friday 11/13/20
96
kj
Friday 11/13/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
208
kj
Wednesday 10/7/20
185
kj
Wednesday 10/7/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
215
kj
Wednesday 6/3/20
β
220
kj
Wednesday 6/3/20
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
136
kj
Saturday 3/21/20
β
144
kj
Sunday 5/24/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
201
kj
Thursday 4/2/20
190
kj
Monday 3/2/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
105
kj
Monday 12/30/19
12
kj
Sunday 2/16/20
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
301
kj
Friday 11/8/19
198
kj
Tuesday 2/11/20
Previous Workouts
Next Workouts