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Shake and Bake
aqilokoq
Seattle
43 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
19
Beat aqilokoq
Workouts
Previous Workouts
Next Workouts
Monday 1/2/23 @ 1:13 AM
89
kj
85
rpm
31
%
14
mph
20 min New Year's Day Ride
Christine D'Ercole
View Class
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Tuesday 1/3/23 @ 12:28 AM
✅
98
kj
79
rpm
35
%
15
mph
Thursday 8/11/22 @ 6:2 PM
✅
126
kj
77
rpm
41
%
16
mph
20 min Classic Rock Ride
Christine D'Ercole
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Sunday 7/31/22 @ 6:27 PM
67
kj
57
rpm
39
%
12
mph
Monday 3/21/22 @ 11:52 PM
✅
128
kj
76
rpm
41
%
16
mph
20 min 80s Ride
Christine D'Ercole
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Monday 3/28/22 @ 11:28 AM
96
kj
55
rpm
47
%
15
mph
Saturday 12/25/21 @ 8:33 PM
✅
211
kj
77
rpm
42
%
17
mph
30 min Mamma Mia Ride
Christine D'Ercole
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Saturday 12/25/21 @ 6:41 PM
164
kj
65
rpm
43
%
15
mph
Sunday 7/11/21 @ 3:0 PM
378
kj
94
rpm
35
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 9/13/20 @ 5:30 PM
✅
429
kj
60
rpm
52
%
17
mph
Friday 3/5/21 @ 11:7 PM
✅
138
kj
79
rpm
41
%
17
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Monday 2/8/21 @ 10:33 PM
86
kj
57
rpm
42
%
14
mph
Friday 9/6/19 @ 12:14 AM
✅
135
kj
86
rpm
38
%
17
mph
20 min 80s Pop Ride
Christine D'Ercole
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Thursday 9/10/20 @ 4:53 PM
80
kj
54
rpm
43
%
13
mph
Wednesday 9/2/20 @ 12:41 PM
✅
119
kj
80
rpm
39
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
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Tuesday 9/8/20 @ 12:48 AM
90
kj
72
rpm
37
%
14
mph
Wednesday 8/19/20 @ 2:34 PM
✅
201
kj
88
rpm
37
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Friday 8/21/20 @ 2:1 PM
193
kj
0
rpm
0
%
0
mph
Thursday 4/2/20 @ 9:30 PM
203
kj
92
rpm
36
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 4/2/20 @ 9:30 PM
✅
217
kj
51
rpm
58
%
17
mph
Previous Workouts
Next Workouts
aqilokoq
Seattle
43 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
19
Beat aqilokoq
Workouts
Previous Workouts
Next Workouts
20 min New Year's Day Ride
Christine D'Ercole
View Class
Share
89
kj
Monday 1/2/23
✅
98
kj
Tuesday 1/3/23
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
126
kj
Thursday 8/11/22
67
kj
Sunday 7/31/22
20 min 80s Ride
Christine D'Ercole
View Class
Share
✅
128
kj
Monday 3/21/22
96
kj
Monday 3/28/22
30 min Mamma Mia Ride
Christine D'Ercole
View Class
Share
✅
211
kj
Saturday 12/25/21
164
kj
Saturday 12/25/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
378
kj
Sunday 7/11/21
✅
429
kj
Sunday 9/13/20
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
138
kj
Friday 3/5/21
86
kj
Monday 2/8/21
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
✅
135
kj
Friday 9/6/19
80
kj
Thursday 9/10/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
119
kj
Wednesday 9/2/20
90
kj
Tuesday 9/8/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
201
kj
Wednesday 8/19/20
193
kj
Friday 8/21/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
203
kj
Thursday 4/2/20
✅
217
kj
Thursday 4/2/20
Previous Workouts
Next Workouts