Shake and Bake

Workouts

Monday 8/16/21 @ 3:8 PM
✅
128kj
82rpm
39%
16mph
20 min 80s Ride
Christine D'Ercole
Monday 8/2/21 @ 5:39 PM
121kj
78rpm
39%
16mph
Sunday 7/11/21 @ 3:0 PM
378kj
94rpm
35%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:29 PM
✅
422kj
85rpm
40%
17mph
Thursday 4/9/20 @ 9:30 PM
393kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 2:58 PM
✅
437kj
85rpm
40%
17mph
Thursday 12/3/20 @ 12:0 AM
✅
143kj
80rpm
42%
17mph
20 min 70s Ride
Christine D'Ercole
Wednesday 11/18/20 @ 12:26 PM
117kj
75rpm
41%
16mph
Friday 11/8/19 @ 11:25 PM
kj
rpm
%
0mph
15 min 80s Ride
Christine D'Ercole
Thursday 11/26/20 @ 3:4 PM
✅
86kj
80rpm
37%
16mph
Saturday 8/1/20 @ 2:0 PM
390kj
84rpm
39%
17mph
60 min 80s Ride
Christine D'Ercole
Saturday 8/1/20 @ 2:0 PM
✅
467kj
79rpm
43%
18mph
Sunday 6/28/20 @ 9:56 PM
✅
203kj
89rpm
37%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Sunday 6/28/20 @ 10:0 PM
183kj
82rpm
37%
16mph
Thursday 4/16/20 @ 12:11 PM
118kj
79rpm
38%
16mph
20 min Feel Good Ride
Ally Love
Tuesday 4/14/20 @ 2:33 PM
✅
131kj
78rpm
41%
17mph
Friday 5/15/20 @ 3:0 PM
221kj
86rpm
40%
18mph
30 min Climb Ride
Christine D'Ercole
Friday 5/15/20 @ 12:1 PM
✅
258kj
84rpm
43%
19mph
Monday 4/20/20 @ 12:59 PM
217kj
88rpm
39%
17mph
30 min 70s Rock Ride
Christine D'Ercole
Monday 4/20/20 @ 12:59 PM
✅
231kj
84rpm
41%
18mph

Workouts

20 min 80s Ride
Christine D'Ercole
✅ 128 kj
Monday 8/16/21
121 kj
Monday 8/2/21
60 min Power Zone Endurance Ride
Christine D'Ercole
378 kj
Sunday 7/11/21
✅ 422 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Christine D'Ercole
393 kj
Thursday 4/9/20
✅ 437 kj
Saturday 2/6/21
20 min 70s Ride
Christine D'Ercole
✅ 143 kj
Thursday 12/3/20
117 kj
Wednesday 11/18/20
15 min 80s Ride
Christine D'Ercole
kj
Friday 11/8/19
✅ 86 kj
Thursday 11/26/20
60 min 80s Ride
Christine D'Ercole
390 kj
Saturday 8/1/20
✅ 467 kj
Saturday 8/1/20
30 min Power Zone Max Ride
Christine D'Ercole
✅ 203 kj
Sunday 6/28/20
183 kj
Sunday 6/28/20
20 min Feel Good Ride
Ally Love
118 kj
Thursday 4/16/20
✅ 131 kj
Tuesday 4/14/20
30 min Climb Ride
Christine D'Ercole
221 kj
Friday 5/15/20
✅ 258 kj
Friday 5/15/20
30 min 70s Rock Ride
Christine D'Ercole
217 kj
Monday 4/20/20
✅ 231 kj
Monday 4/20/20