Shake and Bake
Workouts
Tuesday 5/16/23 @ 1:42 AM
24kj
74rpm
26%
11mph
Saturday 4/8/23 @ 2:35 PM
✅
48kj
74rpm
38%
15mph
Monday 9/26/22 @ 2:10 AM
140kj
89rpm
30%
14mph
Wednesday 5/15/19 @ 3:23 PM
✅
251kj
89rpm
41%
18mph
Monday 10/4/21 @ 11:35 AM
115kj
86rpm
29%
13mph
Thursday 9/30/21 @ 6:40 PM
✅
290kj
98rpm
40%
20mph
Wednesday 10/6/21 @ 3:58 PM
217kj
80rpm
35%
15mph
Thursday 10/7/21 @ 3:42 PM
✅
491kj
86rpm
47%
21mph
Wednesday 9/29/21 @ 8:29 PM
208kj
83rpm
33%
14mph
Saturday 10/2/21 @ 3:41 PM
✅
482kj
91rpm
44%
20mph
Saturday 4/11/20 @ 3:0 PM
467kj
78rpm
37%
15mph
Sunday 4/28/19 @ 1:53 PM
✅
712kj
84rpm
42%
18mph
Saturday 5/16/20 @ 2:6 AM
✅
233kj
80rpm
36%
15mph
Sunday 2/23/20 @ 2:17 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 6:8 PM
319kj
81rpm
37%
15mph
Monday 12/2/19 @ 9:1 PM
✅
465kj
81rpm
43%
18mph
Wednesday 11/6/19 @ 2:26 PM
235kj
84rpm
34%
15mph
Tuesday 7/30/19 @ 1:18 PM
✅
370kj
86rpm
41%
18mph
Saturday 7/20/19 @ 11:27 PM
145kj
88rpm
32%
15mph
Sunday 6/9/19 @ 9:14 PM
✅
232kj
90rpm
38%
18mph
Workouts
115
kj
Monday 10/4/21
217
kj
Wednesday 10/6/21
208
kj
Wednesday 9/29/21
467
kj
Saturday 4/11/20
kj
Sunday 2/23/20
319
kj
Sunday 4/5/20