Shake and Bake
Workouts
Saturday 10/14/23 @ 8:35 PM
135kj
83rpm
32%
14mph
Wednesday 10/11/23 @ 6:42 PM
✅
202kj
83rpm
37%
16mph
Sunday 2/19/23 @ 5:25 PM
142kj
85rpm
32%
14mph
Thursday 9/28/23 @ 7:12 PM
✅
208kj
82rpm
39%
17mph
Saturday 9/3/22 @ 2:39 PM
155kj
85rpm
34%
15mph
Wednesday 8/31/22 @ 2:36 PM
✅
213kj
78rpm
42%
17mph
Tuesday 9/20/22 @ 12:55 PM
157kj
87rpm
33%
15mph
Monday 9/19/22 @ 4:47 PM
✅
211kj
79rpm
41%
17mph
Tuesday 9/6/22 @ 1:18 PM
148kj
83rpm
34%
15mph
Saturday 4/11/20 @ 10:52 PM
✅
237kj
80rpm
43%
18mph
Monday 3/1/21 @ 12:44 PM
132kj
88rpm
31%
14mph
Tuesday 2/23/21 @ 4:15 PM
✅
220kj
81rpm
41%
17mph
Saturday 8/29/20 @ 3:44 PM
121kj
78rpm
33%
14mph
Sunday 6/14/20 @ 12:44 AM
✅
219kj
86rpm
40%
18mph
Tuesday 2/25/20 @ 1:54 PM
226kj
81rpm
36%
15mph
Saturday 2/29/20 @ 5:58 PM
✅
348kj
79rpm
43%
18mph
Wednesday 9/4/19 @ 3:45 PM
225kj
80rpm
35%
15mph
Tuesday 9/3/19 @ 10:58 PM
✅
390kj
79rpm
45%
19mph
Wednesday 4/10/19 @ 3:7 PM
141kj
82rpm
34%
15mph
Wednesday 5/8/19 @ 12:13 AM
✅
260kj
78rpm
45%
19mph
Workouts
157
kj
Tuesday 9/20/22
148
kj
Tuesday 9/6/22
132
kj
Monday 3/1/21
121
kj
Saturday 8/29/20
226
kj
Tuesday 2/25/20