Shake and Bake

Workouts

Saturday 5/13/23 @ 6:11 PM
302kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 6:49 PM
βœ…
423kj
80rpm
41%
17mph
Wednesday 4/19/23 @ 2:24 PM
222kj
81rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 8:55 PM
βœ…
320kj
85rpm
39%
17mph
Sunday 1/22/23 @ 9:18 PM
200kj
79rpm
34%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/24/23 @ 4:53 AM
βœ…
216kj
58rpm
43%
13mph
Saturday 5/16/20 @ 4:0 PM
324kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 6:10 PM
βœ…
431kj
80rpm
41%
17mph
Tuesday 3/9/21 @ 1:48 AM
143kj
86rpm
33%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 5:34 AM
βœ…
195kj
85rpm
38%
17mph
Tuesday 1/26/21 @ 2:1 PM
214kj
85rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:24 PM
βœ…
326kj
80rpm
41%
17mph
Tuesday 1/19/21 @ 1:15 PM
βœ…
219kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 1:54 AM
194kj
79rpm
38%
16mph
Saturday 10/17/20 @ 11:1 PM
227kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 1:17 AM
βœ…
302kj
83rpm
39%
17mph
Wednesday 9/16/20 @ 7:5 PM
321kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 6:2 PM
βœ…
419kj
82rpm
40%
17mph
Friday 9/18/20 @ 10:28 AM
234kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 5:42 PM
βœ…
299kj
84rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Saturday 5/13/23
βœ… 423 kj
Sunday 10/3/21
45 min Power Zone Ride
Matt Wilpers
222 kj
Wednesday 4/19/23
βœ… 320 kj
Friday 10/15/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
200 kj
Sunday 1/22/23
βœ… 216 kj
Tuesday 1/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Saturday 5/16/20
βœ… 431 kj
Monday 8/30/21
30 min Power Zone Endurance 90s Ride
Denis Morton
143 kj
Tuesday 3/9/21
βœ… 195 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
214 kj
Tuesday 1/26/21
βœ… 326 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 219 kj
Tuesday 1/19/21
194 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Saturday 10/17/20
βœ… 302 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Wednesday 9/16/20
βœ… 419 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Friday 9/18/20
βœ… 299 kj
Wednesday 9/16/20