Shake and Bake

Workouts

Tuesday 9/7/21 @ 8:13 AM
187kj
65rpm
39%
14mph
45 min Pop Ride
Tunde Oyeneyin
Sunday 9/5/21 @ 5:45 PM
✅
292kj
75rpm
42%
16mph
Thursday 12/10/20 @ 9:41 PM
153kj
57rpm
47%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/2/20 @ 3:1 PM
✅
208kj
71rpm
44%
17mph
Monday 12/7/20 @ 2:4 AM
154kj
67rpm
42%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:55 PM
✅
197kj
76rpm
42%
16mph
Monday 3/30/20 @ 2:16 PM
246kj
62rpm
44%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/31/20 @ 3:9 PM
✅
341kj
68rpm
47%
17mph
Thursday 3/26/20 @ 9:14 PM
238kj
69rpm
41%
15mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 7/28/19 @ 3:42 PM
✅
370kj
79rpm
45%
18mph

Workouts

45 min Pop Ride
Tunde Oyeneyin
187 kj
Tuesday 9/7/21
✅ 292 kj
Sunday 9/5/21
30 min Hip Hop Ride
Tunde Oyeneyin
153 kj
Thursday 12/10/20
✅ 208 kj
Thursday 4/2/20
30 min Hip Hop Ride
Tunde Oyeneyin
154 kj
Monday 12/7/20
✅ 197 kj
Tuesday 3/24/20
45 min Hip Hop Ride
Tunde Oyeneyin
246 kj
Monday 3/30/20
✅ 341 kj
Sunday 5/31/20
45 min Hip Hop Ride
Alex Toussaint
238 kj
Thursday 3/26/20
✅ 370 kj
Sunday 7/28/19