Shake and Bake
VS
Workouts
Thursday 5/6/21 @ 8:19 PM
✅
224kj
68rpm
48%
17mph
Monday 5/3/21 @ 10:49 AM
137kj
84rpm
33%
15mph
Sunday 4/18/21 @ 3:41 AM
✅
311kj
66rpm
47%
17mph
Thursday 4/15/21 @ 2:6 PM
202kj
70rpm
36%
14mph
Sunday 3/21/21 @ 3:26 PM
✅
162kj
70rpm
48%
18mph
Thursday 3/18/21 @ 1:52 PM
103kj
72rpm
39%
15mph
Friday 11/6/20 @ 1:43 PM
✅
221kj
65rpm
48%
17mph
Thursday 11/19/20 @ 4:4 PM
173kj
73rpm
41%
16mph
Tuesday 11/10/20 @ 2:30 PM
✅
237kj
67rpm
50%
18mph
Friday 11/13/20 @ 4:28 PM
184kj
73rpm
42%
16mph
Monday 10/19/20 @ 1:34 PM
✅
251kj
63rpm
53%
18mph
Thursday 9/17/20 @ 3:20 PM
182kj
66rpm
45%
16mph
Thursday 10/15/20 @ 12:51 PM
✅
250kj
65rpm
52%
18mph
Wednesday 10/14/20 @ 5:45 PM
184kj
74rpm
42%
16mph
Friday 10/9/20 @ 1:30 PM
✅
235kj
68rpm
49%
18mph
Wednesday 8/19/20 @ 10:35 PM
171kj
75rpm
40%
16mph
Wednesday 10/7/20 @ 1:6 PM
✅
221kj
70rpm
47%
17mph
Wednesday 10/7/20 @ 4:17 PM
181kj
78rpm
40%
16mph
Wednesday 7/17/19 @ 8:32 PM
✅
61kj
71rpm
31%
12mph
Thursday 10/3/19 @ 9:49 PM
22kj
59rpm
31%
10mph
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
92
🔥
VS
spn4tacos
Fort Benning #ArmyWife
8
Workouts
173
kj
Thursday 11/19/20
184
kj
Friday 11/13/20