Shake and Bake

Workouts

Sunday 4/18/21 @ 3:6 PM
107kj
65rpm
43%
15mph
20 min Country Ride
Ally Love
Sunday 4/11/21 @ 4:33 PM
133kj
82rpm
40%
17mph
Tuesday 2/9/21 @ 1:8 PM
225kj
67rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 10:16 PM
214kj
77rpm
43%
17mph
Sunday 2/7/21 @ 5:4 PM
252kj
79rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/8/20 @ 3:57 PM
244kj
94rpm
39%
18mph
Friday 5/15/20 @ 3:40 PM
52kj
79rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:33 PM
50kj
75rpm
38%
15mph
Friday 12/18/20 @ 1:52 PM
215kj
68rpm
47%
17mph
30 min The Jess King Experience
Jess King
Friday 12/18/20 @ 12:51 AM
225kj
82rpm
41%
17mph
Tuesday 4/28/20 @ 6:15 PM
165kj
68rpm
50%
18mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 3:34 PM
171kj
80rpm
45%
18mph
Wednesday 4/22/20 @ 1:59 PM
214kj
74rpm
44%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:54 PM
246kj
82rpm
43%
18mph
Thursday 4/2/20 @ 1:58 PM
166kj
65rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
204kj
75rpm
43%
17mph
Thursday 3/26/20 @ 1:15 PM
173kj
66rpm
43%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 8:29 PM
218kj
82rpm
42%
17mph
Wednesday 2/12/20 @ 5:24 PM
218kj
68rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 3:53 PM
478kj
0rpm
0%
0mph

Workouts

20 min Country Ride
Ally Love
107 kj
Sunday 4/18/21
133 kj
Sunday 4/11/21
30 min Pop Ride
Cody Rigsby
225 kj
Tuesday 2/9/21
214 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Olivia Amato
252 kj
Sunday 2/7/21
244 kj
Tuesday 9/8/20
10 min Low Impact Ride
Matt Wilpers
52 kj
Friday 5/15/20
50 kj
Sunday 3/29/20
30 min The Jess King Experience
Jess King
215 kj
Friday 12/18/20
225 kj
Friday 12/18/20
20 min 90s Pop Ride
Cody Rigsby
165 kj
Tuesday 4/28/20
171 kj
Thursday 4/16/20
30 min Pop Ride: Live from Home
Robin Arzón
214 kj
Wednesday 4/22/20
246 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Thursday 4/2/20
204 kj
Wednesday 4/1/20
30 min Together We Ride
Robin Arzón
173 kj
Thursday 3/26/20
218 kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
218 kj
Wednesday 2/12/20
478 kj
Friday 2/14/20