Shake and Bake
VS
Workouts
Thursday 2/13/20 @ 2:17 PM
170kj
65rpm
43%
15mph
Friday 6/10/22 @ 11:43 AM
✅
211kj
79rpm
41%
17mph
Thursday 5/20/21 @ 5:19 PM
✅
114kj
74rpm
45%
18mph
Wednesday 12/1/21 @ 1:45 AM
79kj
76rpm
38%
15mph
Friday 6/18/21 @ 5:5 PM
✅
259kj
73rpm
48%
18mph
Tuesday 6/1/21 @ 10:51 AM
162kj
78rpm
37%
15mph
Monday 6/7/21 @ 2:26 PM
✅
221kj
71rpm
46%
17mph
Sunday 6/6/21 @ 10:26 PM
176kj
75rpm
40%
16mph
Monday 2/8/21 @ 3:18 PM
✅
223kj
69rpm
56%
21mph
Wednesday 5/27/20 @ 10:47 PM
205kj
81rpm
47%
20mph
Sunday 2/7/21 @ 5:4 PM
✅
252kj
79rpm
45%
18mph
Monday 8/31/20 @ 10:2 PM
223kj
87rpm
39%
17mph
Saturday 1/16/21 @ 1:48 PM
✅
223kj
76rpm
45%
17mph
Wednesday 11/11/20 @ 11:8 AM
217kj
82rpm
40%
17mph
Thursday 1/7/21 @ 2:32 PM
✅
219kj
78rpm
43%
17mph
Thursday 5/21/20 @ 11:3 PM
207kj
89rpm
37%
17mph
Saturday 7/4/20 @ 7:30 PM
✅
372kj
71rpm
48%
18mph
Tuesday 7/28/20 @ 11:3 PM
290kj
79rpm
40%
16mph
Thursday 1/30/20 @ 1:56 PM
160kj
68rpm
42%
15mph
Thursday 1/30/20 @ 7:33 PM
✅
232kj
77rpm
44%
18mph
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
54
🔥
VS
beflawsome
NC #PMF
20
Workouts
223
kj
Monday 8/31/20
217
kj
Wednesday 11/11/20
207
kj
Thursday 5/21/20
290
kj
Tuesday 7/28/20