Shake and Bake

Workouts

Monday 6/7/21 @ 2:26 PM
βœ…
221kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/17/21 @ 8:13 PM
106kj
69rpm
35%
13mph
Sunday 3/21/21 @ 4:10 PM
βœ…
165kj
67rpm
50%
18mph
20 min 90s Ride
Cody Rigsby
Sunday 3/21/21 @ 7:8 PM
76kj
67rpm
36%
13mph
Wednesday 10/7/20 @ 1:40 PM
βœ…
106kj
67rpm
47%
17mph
15 min Pop Ride
Cody Rigsby
Friday 6/12/20 @ 10:32 PM
80kj
69rpm
41%
15mph
Thursday 7/9/20 @ 6:3 PM
βœ…
178kj
68rpm
52%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 12:50 AM
95kj
72rpm
38%
15mph
Monday 6/1/20 @ 10:0 PM
βœ…
390kj
62rpm
54%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/7/20 @ 7:56 PM
145kj
51rpm
37%
10mph
Saturday 6/6/20 @ 4:0 PM
βœ…
144kj
64rpm
50%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 5/23/20 @ 7:44 PM
104kj
75rpm
39%
15mph
Sunday 5/31/20 @ 7:15 PM
βœ…
155kj
67rpm
49%
17mph
20 min Latin Ride
Cody Rigsby
Thursday 6/4/20 @ 11:19 PM
82kj
75rpm
35%
14mph
Tuesday 5/26/20 @ 8:28 PM
βœ…
182kj
70rpm
50%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 7:2 PM
112kj
68rpm
42%
16mph
Thursday 1/30/20 @ 1:56 PM
βœ…
160kj
68rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:28 PM
138kj
77rpm
37%
14mph
Thursday 8/15/19 @ 5:18 PM
βœ…
177kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 5:25 AM
120kj
73rpm
35%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 221 kj
Monday 6/7/21
106 kj
Thursday 6/17/21
20 min 90s Ride
Cody Rigsby
βœ… 165 kj
Sunday 3/21/21
76 kj
Sunday 3/21/21
15 min Pop Ride
Cody Rigsby
βœ… 106 kj
Wednesday 10/7/20
80 kj
Friday 6/12/20
20 min Pop Ride
Cody Rigsby
βœ… 178 kj
Thursday 7/9/20
95 kj
Saturday 7/11/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 390 kj
Monday 6/1/20
145 kj
Sunday 6/7/20
20 min Pop Ride
Cody Rigsby
βœ… 144 kj
Saturday 6/6/20
104 kj
Saturday 5/23/20
20 min Latin Ride
Cody Rigsby
βœ… 155 kj
Sunday 5/31/20
82 kj
Thursday 6/4/20
20 min Pop Ride
Cody Rigsby
βœ… 182 kj
Tuesday 5/26/20
112 kj
Sunday 5/31/20
30 min XOXO, Cody
Cody Rigsby
βœ… 160 kj
Thursday 1/30/20
138 kj
Thursday 4/23/20
30 min Pop Ride
Cody Rigsby
βœ… 177 kj
Thursday 8/15/19
120 kj
Saturday 8/10/19