Shake and Bake

Workouts

Thursday 4/1/21 @ 9:58 PM
234kj
78rpm
44%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 4:1 PM
178kj
84rpm
37%
16mph
Sunday 1/10/21 @ 4:39 PM
215kj
72rpm
44%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/3/20 @ 10:25 AM
176kj
81rpm
38%
16mph
Wednesday 12/16/20 @ 6:52 PM
241kj
72rpm
49%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 5:12 PM
197kj
80rpm
40%
16mph
Thursday 7/9/20 @ 5:0 PM
270kj
68rpm
52%
19mph
30 min 90s Pop Ride
Cody Rigsby
Friday 8/7/20 @ 4:37 PM
202kj
79rpm
41%
17mph
Friday 5/8/20 @ 9:6 PM
254kj
72rpm
49%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 9/7/19 @ 2:25 PM
170kj
79rpm
39%
16mph
Wednesday 2/26/20 @ 2:2 PM
141kj
59rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 4:4 PM
180kj
75rpm
40%
16mph
Tuesday 2/11/20 @ 2:2 PM
161kj
65rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 5:12 PM
210kj
75rpm
44%
17mph
Saturday 2/8/20 @ 4:52 PM
178kj
67rpm
44%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:31 PM
194kj
77rpm
41%
17mph
Monday 12/9/19 @ 6:55 PM
177kj
60rpm
47%
15mph
30 min Holiday Ride
Kendall Toole
Wednesday 12/25/19 @ 6:35 PM
176kj
73rpm
41%
16mph
Friday 7/26/19 @ 11:54 AM
122kj
70rpm
36%
13mph
30 min Low Impact Ride
Jenn Sherman
Friday 5/17/19 @ 2:0 PM
150kj
77rpm
37%
15mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
234 kj
Thursday 4/1/21
178 kj
Thursday 4/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
215 kj
Sunday 1/10/21
176 kj
Tuesday 3/3/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
241 kj
Wednesday 12/16/20
197 kj
Monday 12/21/20
30 min 90s Pop Ride
Cody Rigsby
270 kj
Thursday 7/9/20
202 kj
Friday 8/7/20
30 min Lizzo Ride
Robin Arzón
254 kj
Friday 5/8/20
170 kj
Saturday 9/7/19
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Wednesday 2/26/20
180 kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
161 kj
Tuesday 2/11/20
210 kj
Saturday 2/1/20
30 min Two for One: Groove Ride
Cody & Emma
178 kj
Saturday 2/8/20
194 kj
Saturday 1/11/20
30 min Holiday Ride
Kendall Toole
177 kj
Monday 12/9/19
176 kj
Wednesday 12/25/19
30 min Low Impact Ride
Jenn Sherman
122 kj
Friday 7/26/19
150 kj
Friday 5/17/19