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Shake and Bake
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
39 🔥
Beat autumnallyear
VS
autumnallyear
NJ
16
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
Thursday 4/1/21 @ 9:58 PM
✅
234
kj
78
rpm
44
%
18
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Thursday 4/1/21 @ 4:1 PM
178
kj
84
rpm
37
%
16
mph
Sunday 1/10/21 @ 4:39 PM
✅
215
kj
72
rpm
44
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 3/3/20 @ 10:25 AM
176
kj
81
rpm
38
%
16
mph
Wednesday 12/16/20 @ 6:52 PM
✅
241
kj
72
rpm
49
%
18
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Monday 12/21/20 @ 5:12 PM
197
kj
80
rpm
40
%
16
mph
Thursday 7/9/20 @ 5:0 PM
✅
270
kj
68
rpm
52
%
19
mph
30 min 90s Pop Ride
Cody Rigsby
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Friday 8/7/20 @ 4:37 PM
202
kj
79
rpm
41
%
17
mph
Friday 5/8/20 @ 9:6 PM
✅
254
kj
72
rpm
49
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Saturday 9/7/19 @ 2:25 PM
170
kj
79
rpm
39
%
16
mph
Wednesday 2/26/20 @ 2:2 PM
141
kj
59
rpm
42
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 3/19/20 @ 4:4 PM
✅
180
kj
75
rpm
40
%
16
mph
Tuesday 2/11/20 @ 2:2 PM
161
kj
65
rpm
43
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 2/1/20 @ 5:12 PM
✅
210
kj
75
rpm
44
%
17
mph
Saturday 2/8/20 @ 4:52 PM
178
kj
67
rpm
44
%
16
mph
30 min Two for One: Groove Ride
Cody & Emma
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Share
Saturday 1/11/20 @ 3:31 PM
✅
194
kj
77
rpm
41
%
17
mph
Monday 12/9/19 @ 6:55 PM
✅
177
kj
60
rpm
47
%
15
mph
30 min Holiday Ride
Kendall Toole
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Wednesday 12/25/19 @ 6:35 PM
176
kj
73
rpm
41
%
16
mph
Friday 7/26/19 @ 11:54 AM
122
kj
70
rpm
36
%
13
mph
30 min Low Impact Ride
Jenn Sherman
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Friday 5/17/19 @ 2:0 PM
✅
150
kj
77
rpm
37
%
15
mph
Previous Workouts
Next Workouts
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
39 🔥
Beat autumnallyear
VS
autumnallyear
NJ
16
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
✅
234
kj
Thursday 4/1/21
178
kj
Thursday 4/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
215
kj
Sunday 1/10/21
176
kj
Tuesday 3/3/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
✅
241
kj
Wednesday 12/16/20
197
kj
Monday 12/21/20
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
270
kj
Thursday 7/9/20
202
kj
Friday 8/7/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
254
kj
Friday 5/8/20
170
kj
Saturday 9/7/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
141
kj
Wednesday 2/26/20
✅
180
kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
161
kj
Tuesday 2/11/20
✅
210
kj
Saturday 2/1/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
178
kj
Saturday 2/8/20
✅
194
kj
Saturday 1/11/20
30 min Holiday Ride
Kendall Toole
View Class
Share
✅
177
kj
Monday 12/9/19
176
kj
Wednesday 12/25/19
30 min Low Impact Ride
Jenn Sherman
View Class
Share
122
kj
Friday 7/26/19
✅
150
kj
Friday 5/17/19
Previous Workouts
Next Workouts