Shake and Bake

Workouts

Sunday 4/18/21 @ 7:17 PM
71kj
79rpm
36%
15mph
15 min Low Impact Ride
Jess King
Wednesday 4/14/21 @ 9:48 PM
57kj
66rpm
36%
13mph
Friday 1/1/21 @ 4:27 PM
107kj
72rpm
40%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 12:54 PM
150kj
80rpm
42%
18mph
Thursday 6/11/20 @ 4:27 PM
272kj
68rpm
52%
19mph
30 min Pride Ride: Live from Home
Robin Arzón
Thursday 6/11/20 @ 12:21 PM
284kj
76rpm
49%
19mph
Wednesday 6/3/20 @ 9:58 PM
324kj
63rpm
61%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:10 PM
289kj
79rpm
48%
19mph
Friday 4/3/20 @ 4:17 PM
186kj
67rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 10:30 PM
273kj
75rpm
49%
19mph
Tuesday 4/14/20 @ 10:21 PM
232kj
70rpm
48%
17mph
30 min Metal Ride
Kendall Toole
Saturday 4/11/20 @ 7:11 PM
290kj
78rpm
49%
19mph

Workouts

15 min Low Impact Ride
Jess King
71 kj
Sunday 4/18/21
57 kj
Wednesday 4/14/21
20 min Year of Yes Ride
Tunde Oyeneyin
107 kj
Friday 1/1/21
150 kj
Wednesday 1/6/21
30 min Pride Ride: Live from Home
Robin Arzón
272 kj
Thursday 6/11/20
284 kj
Thursday 6/11/20
30 min Speak Up Ride
Tunde Oyeneyin
324 kj
Wednesday 6/3/20
289 kj
Thursday 6/4/20
30 min Pop Ride
Cody Rigsby
186 kj
Friday 4/3/20
273 kj
Thursday 4/16/20
30 min Metal Ride
Kendall Toole
232 kj
Tuesday 4/14/20
290 kj
Saturday 4/11/20