Shake and Bake
Workouts
Wednesday 6/1/22 @ 10:19 PM
176kj
70rpm
42%
16mph
Tuesday 6/14/22 @ 12:38 PM
✅
267kj
85rpm
43%
19mph
Wednesday 3/11/20 @ 10:24 PM
231kj
78rpm
44%
18mph
Thursday 1/23/20 @ 3:2 AM
✅
235kj
75rpm
45%
18mph
Thursday 1/30/20 @ 1:32 AM
203kj
79rpm
41%
17mph
Monday 2/3/20 @ 5:2 PM
✅
232kj
81rpm
43%
18mph
Friday 8/23/19 @ 8:49 PM
217kj
81rpm
42%
18mph
Saturday 8/3/19 @ 12:16 AM
✅
246kj
82rpm
44%
18mph
Monday 11/19/18 @ 11:23 PM
350kj
82rpm
43%
18mph
Monday 11/19/18 @ 11:22 PM
✅
405kj
83rpm
45%
19mph
Monday 10/22/18 @ 9:23 PM
✅
386kj
85rpm
44%
19mph
Thursday 10/25/18 @ 1:19 AM
371kj
82rpm
44%
18mph
Sunday 8/26/18 @ 8:52 PM
382kj
82rpm
44%
19mph
Sunday 8/26/18 @ 8:53 PM
✅
424kj
83rpm
46%
19mph
Tuesday 7/31/18 @ 8:22 PM
✅
176kj
85rpm
44%
19mph
Thursday 8/2/18 @ 12:50 PM
137kj
84rpm
40%
17mph
Wednesday 5/30/18 @ 1:3 AM
✅
164kj
86rpm
42%
18mph
Thursday 5/10/18 @ 12:47 PM
140kj
89rpm
39%
17mph
Thursday 4/13/17 @ 1:2 PM
✅
148kj
71rpm
46%
18mph
Thursday 4/6/17 @ 12:51 PM
kj
rpm
%
0mph