Shake and Bake

Workouts

Tuesday 5/17/22 @ 10:38 PM
115kj
73rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 3/24/22 @ 11:31 PM
βœ…
129kj
69rpm
46%
17mph
Monday 10/22/18 @ 9:23 PM
βœ…
386kj
85rpm
44%
19mph
45 min Queen Pop Ride
Robin ArzΓ³n
Thursday 4/4/19 @ 7:30 PM
274kj
75rpm
41%
16mph
Monday 12/31/18 @ 9:35 PM
βœ…
242kj
82rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/17/18 @ 8:29 PM
224kj
76rpm
45%
18mph
Friday 11/16/18 @ 1:48 AM
βœ…
146kj
90rpm
39%
18mph
20 min Low Impact Ride
Cody Rigsby
Monday 12/3/18 @ 2:12 AM
121kj
79rpm
38%
16mph
Wednesday 11/28/18 @ 9:51 PM
βœ…
229kj
87rpm
40%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/24/18 @ 8:22 PM
208kj
79rpm
41%
17mph
Tuesday 4/10/18 @ 8:52 PM
βœ…
165kj
87rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Monday 9/10/18 @ 8:10 PM
141kj
78rpm
42%
17mph
Saturday 8/18/18 @ 7:27 PM
βœ…
278kj
90rpm
43%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/18/18 @ 7:27 PM
243kj
79rpm
44%
18mph
Tuesday 7/31/18 @ 8:22 PM
βœ…
176kj
85rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/31/18 @ 8:26 PM
158kj
80rpm
43%
18mph
Saturday 5/19/18 @ 9:34 PM
βœ…
252kj
83rpm
44%
19mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/31/18 @ 5:18 PM
kj
rpm
%
0mph
Tuesday 5/30/17 @ 8:10 PM
βœ…
403kj
74rpm
48%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/29/17 @ 7:38 PM
kj
rpm
%
0mph

Workouts

20 min 80s Ride
Cody Rigsby
115 kj
Tuesday 5/17/22
βœ… 129 kj
Thursday 3/24/22
45 min Queen Pop Ride
Robin ArzΓ³n
βœ… 386 kj
Monday 10/22/18
274 kj
Thursday 4/4/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 242 kj
Monday 12/31/18
224 kj
Saturday 11/17/18
20 min Low Impact Ride
Cody Rigsby
βœ… 146 kj
Friday 11/16/18
121 kj
Monday 12/3/18
30 min Hip Hop Ride
Alex Toussaint
βœ… 229 kj
Wednesday 11/28/18
208 kj
Saturday 11/24/18
20 min Low Impact Ride
Cody Rigsby
βœ… 165 kj
Tuesday 4/10/18
141 kj
Monday 9/10/18
30 min Hip Hop Ride
Alex Toussaint
βœ… 278 kj
Saturday 8/18/18
243 kj
Saturday 8/18/18
20 min Pop Ride
Cody Rigsby
βœ… 176 kj
Tuesday 7/31/18
158 kj
Tuesday 7/31/18
30 min Hip Hop Ride
Alex Toussaint
βœ… 252 kj
Saturday 5/19/18
kj
Thursday 5/31/18
45 min Pop Ride
Cody Rigsby
βœ… 403 kj
Tuesday 5/30/17
kj
Wednesday 11/29/17