Shake and Bake
Workouts
Sunday 2/23/20 @ 1:43 PM
346kj
83rpm
36%
16mph
Tuesday 2/14/23 @ 3:9 PM
✅
521kj
94rpm
39%
18mph
Friday 4/17/20 @ 12:22 PM
374kj
87rpm
37%
16mph
Saturday 1/23/21 @ 4:41 PM
✅
496kj
87rpm
42%
18mph
Saturday 1/18/20 @ 5:55 PM
341kj
82rpm
35%
15mph
Saturday 4/23/22 @ 3:51 PM
✅
519kj
94rpm
39%
18mph
Monday 3/23/20 @ 4:25 PM
285kj
88rpm
37%
16mph
Sunday 9/26/21 @ 3:36 PM
✅
406kj
90rpm
41%
19mph
Monday 1/20/20 @ 11:32 AM
263kj
85rpm
37%
16mph
Thursday 9/2/21 @ 5:26 PM
✅
411kj
90rpm
42%
19mph
Wednesday 3/24/21 @ 11:23 PM
168kj
78rpm
38%
15mph
Monday 3/29/21 @ 11:37 AM
✅
247kj
79rpm
45%
18mph
Thursday 8/27/20 @ 11:8 AM
kj
rpm
%
0mph
Thursday 12/10/20 @ 1:3 PM
✅
214kj
88rpm
38%
17mph
Tuesday 5/19/20 @ 12:38 PM
193kj
86rpm
37%
17mph
Thursday 10/1/20 @ 3:56 PM
✅
208kj
86rpm
39%
17mph
Monday 5/25/20 @ 9:58 PM
135kj
83rpm
39%
17mph
Tuesday 5/12/20 @ 2:42 PM
✅
138kj
81rpm
40%
17mph
Tuesday 12/3/19 @ 11:51 AM
✅
206kj
80rpm
40%
17mph
Sunday 4/26/20 @ 4:49 PM
198kj
78rpm
40%
16mph
Workouts
374
kj
Friday 4/17/20
341
kj
Saturday 1/18/20
285
kj
Monday 3/23/20
263
kj
Monday 1/20/20
168
kj
Wednesday 3/24/21
kj
Thursday 8/27/20
193
kj
Tuesday 5/19/20