Shake and Bake

Workouts

Saturday 2/22/20 @ 4:14 PM
268kj
85rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 8:39 PM
564kj
85rpm
50%
22mph
Thursday 3/12/20 @ 10:48 AM
177kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 6:50 PM
363kj
86rpm
49%
21mph
Monday 5/25/20 @ 9:58 PM
135kj
83rpm
39%
17mph
20 min Country Ride
Ally Love
Sunday 1/10/21 @ 6:5 PM
250kj
76rpm
54%
22mph
Friday 1/31/20 @ 11:26 AM
164kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 6:29 PM
289kj
85rpm
45%
20mph
Monday 3/30/20 @ 11:18 PM
316kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 1:15 AM
462kj
86rpm
46%
20mph
Friday 3/27/20 @ 3:45 PM
403kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 12:6 PM
582kj
83rpm
46%
20mph
Wednesday 1/22/20 @ 11:39 AM
265kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 2:2 PM
402kj
81rpm
45%
19mph
Saturday 1/18/20 @ 5:55 PM
341kj
82rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
635kj
82rpm
48%
20mph
Tuesday 12/3/19 @ 11:51 AM
206kj
80rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:25 PM
352kj
83rpm
49%
21mph
Sunday 11/17/19 @ 8:26 PM
103kj
77rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 9/9/19 @ 11:45 AM
161kj
82rpm
43%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
268 kj
Saturday 2/22/20
564 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Olivia Amato
177 kj
Thursday 3/12/20
363 kj
Friday 1/29/21
20 min Country Ride
Ally Love
135 kj
Monday 5/25/20
250 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Olivia Amato
164 kj
Friday 1/31/20
289 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
316 kj
Monday 3/30/20
462 kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Friday 3/27/20
582 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Wednesday 1/22/20
402 kj
Wednesday 1/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
341 kj
Saturday 1/18/20
635 kj
Saturday 1/18/20
30 min P!nk Ride
Christine D'Ercole
206 kj
Tuesday 12/3/19
352 kj
Friday 11/1/19
20 min Power Zone Beginner Ride
Matt Wilpers
103 kj
Sunday 11/17/19
161 kj
Monday 9/9/19