Shake and Bake
Workouts
Sunday 3/8/20 @ 7:44 PM
315kj
82rpm
39%
17mph
Friday 7/28/23 @ 10:8 AM
✅
431kj
93rpm
41%
19mph
Saturday 4/4/20 @ 3:7 PM
185kj
82rpm
38%
16mph
Wednesday 7/12/23 @ 10:3 AM
✅
269kj
90rpm
41%
19mph
Wednesday 3/24/21 @ 11:23 PM
168kj
78rpm
38%
15mph
Tuesday 4/13/21 @ 10:28 AM
✅
263kj
85rpm
44%
19mph
Monday 12/28/20 @ 12:0 AM
185kj
79rpm
39%
16mph
Friday 12/25/20 @ 5:21 PM
✅
313kj
87rpm
46%
20mph
Wednesday 9/16/20 @ 11:14 AM
110kj
44rpm
34%
9mph
Saturday 9/19/20 @ 10:30 AM
✅
166kj
49rpm
43%
11mph
Friday 4/17/20 @ 12:22 PM
374kj
87rpm
37%
16mph
Saturday 4/18/20 @ 7:33 PM
✅
494kj
91rpm
40%
18mph
Wednesday 4/15/20 @ 2:42 PM
313kj
85rpm
39%
17mph
Wednesday 4/15/20 @ 10:11 AM
✅
381kj
89rpm
41%
18mph
Saturday 4/4/20 @ 3:5 PM
kj
rpm
%
0mph
Monday 2/24/20 @ 10:59 AM
✅
223kj
99rpm
36%
18mph
Sunday 2/23/20 @ 1:43 PM
346kj
83rpm
36%
16mph
Friday 2/21/20 @ 10:18 AM
✅
506kj
94rpm
39%
18mph
Monday 1/13/20 @ 12:28 PM
192kj
80rpm
40%
17mph
Wednesday 1/15/20 @ 10:22 AM
✅
213kj
85rpm
40%
17mph
Workouts
185
kj
Saturday 4/4/20
168
kj
Wednesday 3/24/21
185
kj
Monday 12/28/20
110
kj
Wednesday 9/16/20
374
kj
Friday 4/17/20
192
kj
Monday 1/13/20