Shake and Bake
Workouts
Friday 11/6/20 @ 4:33 PM
185kj
80rpm
49%
20mph
Thursday 12/10/20 @ 11:21 PM
✅
252kj
68rpm
59%
21mph
Tuesday 9/8/20 @ 9:13 AM
✅
255kj
78rpm
54%
22mph
Friday 9/4/20 @ 1:57 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 8:29 PM
✅
618kj
84rpm
52%
22mph
Monday 6/22/20 @ 11:59 PM
kj
rpm
%
0mph
Sunday 6/21/20 @ 7:23 PM
✅
355kj
82rpm
51%
21mph
Wednesday 6/17/20 @ 2:14 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 6:26 PM
✅
329kj
81rpm
49%
21mph
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
Tuesday 10/1/19 @ 3:29 PM
✅
264kj
72rpm
49%
18mph
Tuesday 10/1/19 @ 7:21 PM
kj
rpm
%
0mph
Tuesday 6/18/19 @ 4:30 PM
✅
253kj
75rpm
46%
18mph
Friday 6/21/19 @ 5:12 AM
kj
rpm
%
0mph
Thursday 3/21/19 @ 3:29 PM
✅
350kj
80rpm
51%
21mph
Friday 3/22/19 @ 3:35 AM
kj
rpm
%
0mph
Saturday 3/16/19 @ 2:8 PM
✅
424kj
68rpm
48%
18mph
Saturday 3/16/19 @ 6:4 PM
kj
rpm
%
0mph
Wednesday 2/20/19 @ 6:24 PM
✅
335kj
77rpm
51%
21mph
Thursday 2/21/19 @ 8:29 PM
kj
rpm
%
0mph