Shake and Bake

Workouts

Thursday 12/12/19 @ 12:8 AM
✅
259kj
87rpm
35%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 2:20 PM
219kj
77rpm
35%
14mph
Friday 12/11/20 @ 10:50 PM
✅
249kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 2:34 AM
137kj
83rpm
33%
14mph
Tuesday 4/28/20 @ 9:55 PM
✅
364kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 11:16 AM
208kj
79rpm
32%
13mph
Monday 10/5/20 @ 9:36 PM
✅
518kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 9:40 PM
246kj
65rpm
37%
13mph
Tuesday 8/25/20 @ 8:56 PM
✅
394kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 3:58 PM
210kj
64rpm
40%
14mph
Wednesday 7/22/20 @ 9:49 PM
✅
389kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:39 PM
223kj
72rpm
37%
14mph
Tuesday 7/14/20 @ 8:47 PM
✅
387kj
77rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:3 PM
211kj
75rpm
34%
14mph
Tuesday 4/14/20 @ 8:44 PM
✅
347kj
76rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:47 PM
218kj
70rpm
38%
14mph
Friday 4/3/20 @ 9:34 PM
✅
373kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 2:41 PM
223kj
75rpm
36%
15mph
Thursday 1/23/20 @ 11:8 PM
✅
316kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 9:49 PM
234kj
77rpm
36%
15mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 259 kj
Thursday 12/12/19
219 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Friday 12/11/20
137 kj
Thursday 8/1/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 364 kj
Tuesday 4/28/20
208 kj
Tuesday 10/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Monday 10/5/20
246 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Tuesday 8/25/20
210 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Wednesday 7/22/20
223 kj
Tuesday 7/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 387 kj
Tuesday 7/14/20
211 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Tuesday 4/14/20
218 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
✅ 373 kj
Friday 4/3/20
223 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Thursday 1/23/20
234 kj
Monday 8/26/19