Shake and Bake

Workouts

Wednesday 3/3/21 @ 12:37 AM
✅
132kj
70rpm
45%
17mph
20 min HIIT Ride
Cody Rigsby
Tuesday 7/7/20 @ 4:21 PM
119kj
60rpm
45%
14mph
Tuesday 2/4/20 @ 11:7 PM
✅
468kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 11:7 AM
412kj
82rpm
40%
17mph
Tuesday 4/28/20 @ 9:55 PM
✅
364kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 5:10 PM
273kj
77rpm
31%
14mph
Monday 10/5/20 @ 9:36 PM
✅
518kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 2:41 PM
410kj
76rpm
41%
17mph
Monday 9/7/20 @ 7:54 PM
✅
231kj
81rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 8:1 PM
211kj
88rpm
38%
17mph
Tuesday 8/25/20 @ 8:56 PM
✅
394kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:10 AM
310kj
82rpm
40%
17mph
Tuesday 4/14/20 @ 8:44 PM
✅
347kj
76rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:1 AM
322kj
83rpm
40%
17mph
Tuesday 3/31/20 @ 9:24 PM
177kj
69rpm
43%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
✅
270kj
82rpm
45%
19mph
Thursday 1/23/20 @ 11:8 PM
316kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 11:1 AM
✅
322kj
86rpm
39%
17mph
Tuesday 10/29/19 @ 9:36 PM
248kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 10:19 AM
✅
253kj
79rpm
38%
16mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 132 kj
Wednesday 3/3/21
119 kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Tuesday 2/4/20
412 kj
Thursday 2/6/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 364 kj
Tuesday 4/28/20
273 kj
Monday 4/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Monday 10/5/20
410 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 231 kj
Monday 9/7/20
211 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Tuesday 8/25/20
310 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Tuesday 4/14/20
322 kj
Tuesday 4/14/20
30 min Sundays with Love
Ally Love
177 kj
Tuesday 3/31/20
✅ 270 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
316 kj
Thursday 1/23/20
✅ 322 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Tuesday 10/29/19
✅ 253 kj
Monday 10/28/19