Shake and Bake

Workouts

Wednesday 4/1/20 @ 11:3 PM
337kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:30 PM
✅
437kj
86rpm
44%
19mph
Sunday 7/2/23 @ 6:21 PM
319kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/26/23 @ 5:1 PM
✅
343kj
91rpm
38%
18mph
Saturday 5/13/23 @ 3:27 PM
345kj
73rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 6:21 PM
✅
503kj
91rpm
38%
18mph
Friday 12/20/19 @ 11:41 PM
177kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 11:29 PM
✅
285kj
101rpm
38%
19mph
Wednesday 12/4/19 @ 11:53 PM
235kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/25/19 @ 11:12 PM
✅
417kj
95rpm
40%
19mph
Friday 9/18/20 @ 8:35 PM
366kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 2:29 PM
✅
397kj
94rpm
39%
19mph
Sunday 5/17/20 @ 9:2 PM
219kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 3:59 PM
✅
252kj
94rpm
39%
18mph
Wednesday 7/8/20 @ 12:13 PM
242kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 12:47 AM
✅
243kj
96rpm
38%
18mph
Thursday 4/30/20 @ 10:5 PM
471kj
79rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 9:8 PM
✅
539kj
100rpm
37%
18mph
Monday 4/20/20 @ 4:1 PM
✅
391kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:49 PM
375kj
92rpm
35%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
337 kj
Wednesday 4/1/20
✅ 437 kj
Monday 3/30/20
45 min Power Zone Ride
Denis Morton
319 kj
Sunday 7/2/23
✅ 343 kj
Monday 6/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 5/13/23
✅ 503 kj
Saturday 10/2/21
30 min Power Zone Ride
Matt Wilpers
177 kj
Friday 12/20/19
✅ 285 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Wednesday 12/4/19
✅ 417 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Friday 9/18/20
✅ 397 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Sunday 5/17/20
✅ 252 kj
Wednesday 6/12/19
30 min Power Zone Endurance Ride
Olivia Amato
242 kj
Wednesday 7/8/20
✅ 243 kj
Friday 1/31/20
60 min Power Zone Ride
Matt Wilpers
471 kj
Thursday 4/30/20
✅ 539 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Monday 4/20/20
375 kj
Tuesday 4/21/20