Shake and Bake

Workouts

Saturday 9/19/20 @ 3:51 PM
βœ…
118kj
39rpm
43%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 9/18/20 @ 4:29 PM
107kj
33rpm
46%
8mph
Friday 5/8/20 @ 4:54 PM
βœ…
135kj
83rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/24/20 @ 5:3 PM
119kj
81rpm
38%
16mph
Friday 3/20/20 @ 11:44 PM
βœ…
214kj
83rpm
41%
17mph
30 min Together We Ride
Robin ArzΓ³n
Tuesday 3/24/20 @ 7:11 PM
18kj
80rpm
33%
13mph
Wednesday 3/18/20 @ 11:32 PM
βœ…
235kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 6:6 PM
176kj
78rpm
38%
15mph
Saturday 2/1/20 @ 12:20 AM
202kj
80rpm
41%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 3:6 PM
βœ…
303kj
0rpm
0%
0mph
Friday 12/20/19 @ 4:30 PM
201kj
68rpm
43%
16mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 3:8 PM
βœ…
249kj
130rpm
0%
0mph
Friday 10/11/19 @ 12:57 AM
βœ…
197kj
85rpm
39%
17mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:58 AM
175kj
0rpm
0%
0mph
Saturday 10/5/19 @ 4:49 PM
βœ…
208kj
79rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/6/19 @ 2:10 PM
176kj
0rpm
0%
0mph
Friday 5/31/19 @ 6:36 PM
βœ…
174kj
78rpm
42%
17mph
30 min New Wave Ride
Christine D'Ercole
Friday 5/24/19 @ 1:40 PM
162kj
0rpm
0%
0mph
Thursday 4/25/19 @ 1:24 AM
βœ…
134kj
76rpm
43%
17mph
20 min 90s Rock Ride
Alex Toussaint
Sunday 3/31/19 @ 2:10 PM
103kj
0rpm
0%
0mph

Workouts

30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 118 kj
Saturday 9/19/20
107 kj
Friday 9/18/20
20 min Low Impact Ride
Alex Toussaint
βœ… 135 kj
Friday 5/8/20
119 kj
Friday 4/24/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 214 kj
Friday 3/20/20
18 kj
Tuesday 3/24/20
30 min Pop Ride
Cody Rigsby
βœ… 235 kj
Wednesday 3/18/20
176 kj
Friday 3/6/20
30 min Guns N' Roses Ride
Olivia Amato
202 kj
Saturday 2/1/20
βœ… 303 kj
Friday 1/31/20
30 min Holiday Ride
Cody Rigsby
201 kj
Friday 12/20/19
βœ… 249 kj
Sunday 12/22/19
30 min The Jess King Experience
Jess King
βœ… 197 kj
Friday 10/11/19
175 kj
Friday 10/11/19
30 min Live DJ Ride
Cody Rigsby
βœ… 208 kj
Saturday 10/5/19
176 kj
Sunday 10/6/19
30 min New Wave Ride
Christine D'Ercole
βœ… 174 kj
Friday 5/31/19
162 kj
Friday 5/24/19
20 min 90s Rock Ride
Alex Toussaint
βœ… 134 kj
Thursday 4/25/19
103 kj
Sunday 3/31/19