Shake and Bake
Workouts
Wednesday 2/2/22 @ 8:25 PM
206kj
82rpm
41%
17mph
Monday 3/21/22 @ 5:18 PM
✅
281kj
80rpm
46%
19mph
Friday 10/15/21 @ 3:21 PM
218kj
79rpm
43%
17mph
Monday 10/18/21 @ 6:27 PM
✅
317kj
78rpm
50%
20mph
Saturday 2/6/21 @ 10:19 PM
207kj
80rpm
41%
17mph
Friday 2/5/21 @ 1:17 AM
✅
369kj
80rpm
52%
22mph
Tuesday 12/29/20 @ 12:25 AM
230kj
84rpm
42%
18mph
Friday 12/25/20 @ 6:40 PM
✅
400kj
82rpm
53%
22mph
Monday 7/27/20 @ 11:13 PM
160kj
82rpm
43%
18mph
Friday 7/31/20 @ 12:25 AM
✅
234kj
81rpm
51%
21mph
Monday 8/19/19 @ 10:47 PM
196kj
80rpm
40%
17mph
Sunday 8/25/19 @ 4:52 PM
✅
432kj
82rpm
55%
23mph
Monday 5/4/20 @ 11:47 PM
222kj
77rpm
44%
18mph
Sunday 5/3/20 @ 11:18 PM
✅
300kj
79rpm
49%
20mph
Thursday 1/23/20 @ 2:12 AM
237kj
74rpm
46%
18mph
Thursday 1/30/20 @ 12:50 AM
✅
344kj
76rpm
53%
21mph
Sunday 12/8/19 @ 7:19 PM
224kj
76rpm
44%
18mph
Wednesday 12/18/19 @ 7:45 PM
✅
358kj
78rpm
53%
21mph
Saturday 5/4/19 @ 11:25 PM
199kj
77rpm
42%
17mph
Wednesday 5/8/19 @ 4:29 PM
✅
417kj
84rpm
53%
23mph
Workouts
218
kj
Friday 10/15/21
230
kj
Tuesday 12/29/20
222
kj
Monday 5/4/20