Shake and Bake

Workouts

Saturday 9/11/21 @ 5:49 PM
149kj
83rpm
41%
18mph
20 min Remembrance Ride
Christine D'Ercole
Sunday 9/12/21 @ 2:13 PM
✅
184kj
81rpm
45%
19mph
Thursday 8/5/21 @ 3:26 PM
164kj
82rpm
44%
18mph
20 min Pop Ride
Robin Arzón
Wednesday 8/18/21 @ 9:1 AM
✅
191kj
82rpm
47%
19mph
Friday 1/10/20 @ 9:6 PM
209kj
77rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/29/21 @ 9:49 AM
✅
278kj
79rpm
47%
19mph
Thursday 10/1/20 @ 4:6 PM
134kj
47rpm
39%
10mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Monday 9/21/20 @ 8:45 AM
✅
168kj
49rpm
45%
11mph
Thursday 4/2/20 @ 1:30 AM
✅
138kj
81rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/29/20 @ 9:8 AM
109kj
0rpm
0%
0mph
Sunday 3/15/20 @ 12:0 AM
230kj
78rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/27/20 @ 7:25 PM
✅
331kj
157rpm
0%
0mph
Sunday 1/26/20 @ 10:27 PM
✅
110kj
78rpm
44%
17mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 1/22/20 @ 10:8 AM
77kj
0rpm
0%
0mph
Thursday 1/23/20 @ 2:12 AM
✅
237kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:1 AM
169kj
0rpm
0%
0mph
Sunday 6/30/19 @ 3:19 PM
✅
220kj
83rpm
41%
18mph
30 min Madonna Ride
Robin Arzón
Monday 1/6/20 @ 9:56 AM
168kj
0rpm
0%
0mph

Workouts

20 min Remembrance Ride
Christine D'Ercole
149 kj
Saturday 9/11/21
✅ 184 kj
Sunday 9/12/21
20 min Pop Ride
Robin Arzón
164 kj
Thursday 8/5/21
✅ 191 kj
Wednesday 8/18/21
30 min Two for One: Groove Ride
Cody & Emma
209 kj
Friday 1/10/20
✅ 278 kj
Friday 1/29/21
30 min Bike Bootcamp: Full Body
Robin Arzón
134 kj
Thursday 10/1/20
✅ 168 kj
Monday 9/21/20
20 min Groove Ride
Cody Rigsby
✅ 138 kj
Thursday 4/2/20
109 kj
Wednesday 4/29/20
30 min Live DJ Ride
Cody Rigsby
230 kj
Sunday 3/15/20
✅ 331 kj
Monday 4/27/20
15 min Hip Hop Ride
Alex Toussaint
✅ 110 kj
Sunday 1/26/20
77 kj
Wednesday 1/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 237 kj
Thursday 1/23/20
169 kj
Thursday 1/23/20
30 min Madonna Ride
Robin Arzón
✅ 220 kj
Sunday 6/30/19
168 kj
Monday 1/6/20