Shake and Bake

Workouts

Wednesday 11/8/23 @ 11:48 AM
45kj
66rpm
40%
14mph
Extra 10: Listening Party Ride
Emma Lovewell
Saturday 12/23/23 @ 7:57 PM
βœ…
78kj
68rpm
48%
18mph
Monday 10/18/21 @ 11:49 AM
137kj
63rpm
41%
14mph
30 min Aretha Franklin Ride
Robin ArzΓ³n
Friday 2/25/22 @ 5:34 PM
βœ…
297kj
72rpm
50%
20mph
Saturday 4/25/20 @ 1:25 PM
121kj
77rpm
40%
16mph
20 min Feel Good Ride
Ally Love
Monday 9/6/21 @ 5:44 PM
βœ…
173kj
73rpm
47%
19mph
Friday 12/14/18 @ 10:25 PM
88kj
67rpm
39%
14mph
20 min Low Impact Ride
Ally Love
Friday 7/30/21 @ 2:2 PM
βœ…
117kj
64rpm
45%
16mph
Monday 3/8/21 @ 12:30 PM
81kj
69rpm
37%
14mph
20 min Soul Ride
Ally Love
Sunday 3/7/21 @ 6:2 PM
βœ…
83kj
55rpm
43%
14mph
Tuesday 5/19/20 @ 12:2 PM
134kj
73rpm
37%
14mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
βœ…
217kj
64rpm
49%
17mph
Monday 5/4/20 @ 12:21 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 4:25 PM
βœ…
kj
rpm
%
0mph
Thursday 4/16/20 @ 12:3 PM
βœ…
142kj
72rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:31 AM
kj
rpm
%
0mph
Wednesday 9/5/18 @ 9:56 PM
βœ…
110kj
77rpm
39%
16mph
20 min Intro Endurance Ride
Christine D'Ercole
Wednesday 12/18/19 @ 2:50 AM
103kj
78rpm
37%
15mph
Wednesday 9/26/18 @ 10:24 PM
βœ…
243kj
68rpm
43%
15mph
45 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 10/2/18 @ 3:15 PM
kj
rpm
%
0mph

Workouts

Extra 10: Listening Party Ride
Emma Lovewell
45 kj
Wednesday 11/8/23
βœ… 78 kj
Saturday 12/23/23
30 min Aretha Franklin Ride
Robin ArzΓ³n
137 kj
Monday 10/18/21
βœ… 297 kj
Friday 2/25/22
20 min Feel Good Ride
Ally Love
121 kj
Saturday 4/25/20
βœ… 173 kj
Monday 9/6/21
20 min Low Impact Ride
Ally Love
88 kj
Friday 12/14/18
βœ… 117 kj
Friday 7/30/21
20 min Soul Ride
Ally Love
81 kj
Monday 3/8/21
βœ… 83 kj
Sunday 3/7/21
30 min The Last Dance Ride
Alex Toussaint
134 kj
Tuesday 5/19/20
βœ… 217 kj
Saturday 5/16/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Monday 5/4/20
βœ… kj
Tuesday 3/31/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 142 kj
Thursday 4/16/20
kj
Friday 1/10/20
20 min Intro Endurance Ride
Christine D'Ercole
βœ… 110 kj
Wednesday 9/5/18
103 kj
Wednesday 12/18/19
45 min Hip Hop Ride
Robin ArzΓ³n
βœ… 243 kj
Wednesday 9/26/18
kj
Tuesday 10/2/18