Shake and Bake
Workouts
Monday 1/22/24 @ 12:30 PM
126kj
72rpm
36%
14mph
Thursday 1/25/24 @ 10:37 AM
✅
233kj
82rpm
42%
18mph
Sunday 8/13/23 @ 12:20 PM
153kj
77rpm
37%
15mph
Friday 8/18/23 @ 9:8 AM
✅
225kj
77rpm
43%
18mph
Monday 2/6/23 @ 12:8 PM
158kj
77rpm
38%
15mph
Sunday 3/12/23 @ 10:2 AM
✅
250kj
78rpm
45%
18mph
Wednesday 11/2/22 @ 12:35 PM
34kj
74rpm
31%
12mph
Sunday 12/11/22 @ 4:31 AM
✅
49kj
70rpm
38%
15mph
Saturday 11/26/22 @ 3:20 PM
✅
73kj
76rpm
37%
15mph
Wednesday 12/7/22 @ 12:50 PM
71kj
64rpm
40%
15mph
Friday 2/4/22 @ 12:55 PM
63kj
69rpm
33%
12mph
Wednesday 4/20/22 @ 10:47 PM
✅
160kj
79rpm
43%
18mph
Tuesday 4/13/21 @ 11:41 AM
66kj
68rpm
33%
12mph
Saturday 7/10/21 @ 8:36 PM
✅
161kj
81rpm
42%
18mph
Sunday 3/21/21 @ 3:51 PM
84kj
77rpm
35%
14mph
Friday 3/26/21 @ 1:5 PM
✅
170kj
87rpm
42%
18mph
Monday 3/8/21 @ 12:30 PM
81kj
69rpm
37%
14mph
Saturday 3/6/21 @ 11:56 PM
✅
126kj
79rpm
40%
16mph
Wednesday 1/13/21 @ 2:21 PM
83kj
73rpm
35%
14mph
Friday 1/1/21 @ 10:39 PM
✅
177kj
89rpm
42%
19mph
Workouts
34
kj
Wednesday 11/2/22