Shake and Bake
Workouts
Monday 2/13/23 @ 9:44 PM
317kj
81rpm
40%
17mph
Tuesday 9/8/20 @ 9:3 PM
✅
479kj
89rpm
45%
20mph
Wednesday 12/7/22 @ 8:54 PM
89kj
82rpm
33%
14mph
Friday 12/30/22 @ 12:51 AM
✅
173kj
93rpm
40%
19mph
Tuesday 2/9/21 @ 8:45 PM
194kj
91rpm
36%
17mph
Wednesday 6/24/20 @ 10:49 AM
✅
225kj
89rpm
39%
18mph
Tuesday 1/12/21 @ 8:32 PM
332kj
84rpm
41%
18mph
Tuesday 7/21/20 @ 8:1 PM
✅
428kj
88rpm
44%
19mph
Thursday 12/17/20 @ 1:35 PM
307kj
80rpm
41%
17mph
Tuesday 12/15/20 @ 12:52 AM
✅
397kj
92rpm
41%
19mph
Sunday 11/29/20 @ 9:6 PM
345kj
81rpm
42%
18mph
Sunday 11/22/20 @ 1:32 PM
✅
407kj
94rpm
40%
19mph
Monday 11/16/20 @ 8:31 PM
428kj
77rpm
43%
17mph
Saturday 8/22/20 @ 8:30 PM
✅
599kj
90rpm
44%
20mph
Friday 11/13/20 @ 9:6 PM
296kj
81rpm
40%
17mph
Wednesday 11/11/20 @ 8:58 PM
✅
388kj
89rpm
41%
19mph
Wednesday 11/27/19 @ 6:55 PM
327kj
82rpm
41%
17mph
Friday 9/18/20 @ 6:20 PM
✅
476kj
86rpm
46%
20mph
Monday 2/4/19 @ 10:9 PM
318kj
83rpm
41%
17mph
Monday 6/8/20 @ 10:59 AM
✅
449kj
87rpm
45%
20mph
Workouts
194
kj
Tuesday 2/9/21
332
kj
Tuesday 1/12/21
307
kj
Thursday 12/17/20
428
kj
Monday 11/16/20
296
kj
Friday 11/13/20