Shake and Bake
Workouts
Friday 3/12/21 @ 10:10 PM
205kj
84rpm
39%
17mph
Monday 3/15/21 @ 6:8 PM
✅
339kj
86rpm
48%
21mph
Monday 3/8/21 @ 9:22 PM
700kj
84rpm
41%
18mph
Sunday 4/28/19 @ 1:53 PM
✅
712kj
84rpm
42%
18mph
Friday 2/19/21 @ 9:54 PM
188kj
86rpm
38%
16mph
Thursday 2/18/21 @ 5:23 PM
✅
306kj
82rpm
47%
20mph
Monday 4/6/20 @ 3:20 PM
424kj
78rpm
43%
18mph
Monday 12/2/19 @ 9:1 PM
✅
465kj
81rpm
43%
18mph
Wednesday 1/29/20 @ 8:58 PM
✅
326kj
80rpm
42%
17mph
Monday 2/3/20 @ 9:37 PM
307kj
83rpm
40%
17mph
Thursday 12/5/19 @ 8:37 PM
✅
348kj
85rpm
41%
18mph
Wednesday 12/4/19 @ 1:44 PM
301kj
88rpm
35%
16mph
Sunday 11/17/19 @ 8:19 PM
342kj
84rpm
41%
18mph
Tuesday 7/30/19 @ 1:18 PM
✅
370kj
86rpm
41%
18mph
Thursday 5/2/19 @ 8:29 PM
341kj
86rpm
40%
18mph
Monday 4/29/19 @ 7:14 PM
✅
384kj
86rpm
42%
18mph
Wednesday 4/10/19 @ 8:32 PM
325kj
81rpm
41%
17mph
Tuesday 4/9/19 @ 2:29 PM
✅
358kj
81rpm
42%
18mph
Friday 4/5/19 @ 7:58 PM
✅
359kj
83rpm
42%
18mph
Saturday 4/6/19 @ 2:2 PM
346kj
83rpm
40%
17mph
Workouts
205
kj
Friday 3/12/21
700
kj
Monday 3/8/21
424
kj
Monday 4/6/20
307
kj
Monday 2/3/20
301
kj
Wednesday 12/4/19