Shake and Bake
Workouts
Monday 10/25/21 @ 8:18 PM
328kj
83rpm
40%
17mph
Friday 10/2/20 @ 6:42 PM
✅
477kj
89rpm
45%
20mph
Monday 10/4/21 @ 8:6 PM
402kj
86rpm
38%
17mph
Friday 10/1/21 @ 8:22 PM
✅
564kj
89rpm
42%
19mph
Thursday 1/21/21 @ 10:2 PM
218kj
88rpm
39%
17mph
Tuesday 1/19/21 @ 12:54 PM
✅
305kj
89rpm
44%
20mph
Thursday 2/11/21 @ 10:10 PM
✅
184kj
84rpm
38%
16mph
Monday 10/7/19 @ 10:52 AM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 3:1 PM
350kj
79rpm
43%
18mph
Monday 4/20/20 @ 10:19 PM
✅
560kj
93rpm
46%
21mph
Wednesday 4/1/20 @ 12:58 PM
352kj
77rpm
44%
18mph
Monday 3/30/20 @ 11:29 PM
✅
556kj
88rpm
49%
21mph
Monday 12/9/19 @ 9:22 PM
433kj
82rpm
41%
17mph
Sunday 12/8/19 @ 11:8 PM
✅
702kj
88rpm
47%
21mph
Sunday 12/8/19 @ 2:12 PM
303kj
94rpm
36%
17mph
Tuesday 12/3/19 @ 12:5 PM
✅
510kj
90rpm
46%
21mph
Tuesday 4/30/19 @ 9:3 PM
212kj
87rpm
39%
17mph
Monday 9/16/19 @ 9:58 AM
✅
338kj
94rpm
45%
21mph
Monday 4/22/19 @ 4:12 PM
445kj
84rpm
41%
18mph
Thursday 4/18/19 @ 12:10 AM
✅
706kj
90rpm
47%
21mph
Workouts
402
kj
Monday 10/4/21
218
kj
Thursday 1/21/21
303
kj
Sunday 12/8/19
212
kj
Tuesday 4/30/19
445
kj
Monday 4/22/19