Shake and Bake
Workouts
Tuesday 11/14/23 @ 4:49 PM
162kj
83rpm
29%
13mph
Monday 11/7/22 @ 11:18 AM
✅
464kj
80rpm
48%
20mph
Monday 11/6/23 @ 6:24 PM
158kj
80rpm
31%
13mph
Monday 7/19/21 @ 10:21 PM
✅
413kj
83rpm
46%
20mph
Tuesday 1/4/22 @ 8:0 PM
73kj
75rpm
28%
12mph
Monday 1/3/22 @ 12:32 PM
✅
469kj
78rpm
49%
20mph
Sunday 10/18/20 @ 7:28 PM
✅
339kj
81rpm
37%
16mph
Sunday 5/13/18 @ 2:24 PM
kj
rpm
%
0mph
Saturday 9/28/19 @ 4:39 PM
402kj
84rpm
39%
17mph
Saturday 2/8/20 @ 4:4 PM
✅
701kj
82rpm
49%
21mph
Monday 8/26/19 @ 2:20 PM
298kj
87rpm
37%
17mph
Monday 1/27/20 @ 11:15 AM
✅
515kj
83rpm
49%
21mph
Tuesday 10/29/19 @ 3:42 PM
285kj
83rpm
38%
17mph
Monday 10/28/19 @ 10:24 AM
✅
465kj
84rpm
47%
20mph
Thursday 2/28/19 @ 7:59 PM
202kj
82rpm
47%
20mph
Sunday 8/18/19 @ 1:42 PM
✅
240kj
83rpm
50%
21mph
Friday 10/5/18 @ 4:30 PM
331kj
76rpm
51%
21mph
Wednesday 12/5/18 @ 12:39 PM
✅
336kj
0rpm
0%
0mph
Thursday 7/26/18 @ 4:29 PM
✅
79kj
81rpm
43%
18mph
Tuesday 8/7/18 @ 9:53 AM
kj
rpm
%
0mph
Workouts
162
kj
Tuesday 11/14/23
158
kj
Monday 11/6/23
73
kj
Tuesday 1/4/22
285
kj
Tuesday 10/29/19