Shake and Bake

Workouts

Wednesday 11/20/24 @ 4:5 PM
✅
298kj
77rpm
49%
20mph
30 min 80s vs 90s Ride
Sam Yo
Monday 11/18/24 @ 10:1 PM
kj
rpm
%
0mph
Friday 4/28/23 @ 3:2 PM
✅
300kj
80rpm
47%
20mph
30 min 2000s Pop Ride
Sam Yo
Thursday 3/30/23 @ 2:23 PM
kj
rpm
%
0mph
Wednesday 2/15/23 @ 4:21 PM
✅
292kj
78rpm
48%
20mph
30 min Pop Ride
Sam Yo
Friday 1/6/23 @ 9:37 PM
kj
rpm
%
0mph
Wednesday 10/26/22 @ 3:52 PM
✅
295kj
80rpm
47%
20mph
30 min 80s Ride
Sam Yo
Saturday 10/22/22 @ 6:43 PM
kj
rpm
%
0mph
Friday 9/23/22 @ 8:4 PM
✅
305kj
77rpm
50%
20mph
30 min Dance Music Ride
Ben Alldis
Friday 7/15/22 @ 8:37 PM
kj
rpm
%
0mph
Saturday 7/16/22 @ 4:23 PM
✅
295kj
77rpm
49%
20mph
30 min 90s Ride
Emma Lovewell
Friday 7/8/22 @ 10:2 PM
kj
rpm
%
0mph
Tuesday 9/14/21 @ 7:51 PM
✅
292kj
76rpm
49%
20mph
30 min 80s Rock Ride
Sam Yo
Saturday 9/11/21 @ 3:7 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 6:11 PM
✅
286kj
83rpm
46%
19mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:28 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 5:43 PM
✅
260kj
75rpm
47%
19mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/30/19 @ 11:30 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 4:59 PM
✅
242kj
74rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/26/19 @ 11:23 AM
kj
rpm
%
0mph

Workouts

30 min 80s vs 90s Ride
Sam Yo
✅ 298 kj
Wednesday 11/20/24
kj
Monday 11/18/24
30 min 2000s Pop Ride
Sam Yo
✅ 300 kj
Friday 4/28/23
kj
Thursday 3/30/23
30 min Pop Ride
Sam Yo
✅ 292 kj
Wednesday 2/15/23
kj
Friday 1/6/23
30 min 80s Ride
Sam Yo
✅ 295 kj
Wednesday 10/26/22
kj
Saturday 10/22/22
30 min Dance Music Ride
Ben Alldis
✅ 305 kj
Friday 9/23/22
kj
Friday 7/15/22
30 min 90s Ride
Emma Lovewell
✅ 295 kj
Saturday 7/16/22
kj
Friday 7/8/22
30 min 80s Rock Ride
Sam Yo
✅ 292 kj
Tuesday 9/14/21
kj
Saturday 9/11/21
30 min Calvin Harris Ride
Ben Alldis
✅ 286 kj
Thursday 12/31/20
kj
Wednesday 12/30/20
30 min Coldplay Ride
Emma Lovewell
✅ 260 kj
Friday 5/1/20
kj
Saturday 11/30/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 242 kj
Saturday 3/28/20
kj
Sunday 5/26/19