Shake and Bake

Workouts

Saturday 11/4/23 @ 2:54 PM
✅
124kj
87rpm
35%
17mph
20 min Dave Matthews Band Ride
Jess King
Saturday 9/9/23 @ 12:0 AM
0kj
0rpm
41%
0mph
Wednesday 10/18/23 @ 2:17 PM
✅
522kj
73rpm
53%
21mph
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 5/29/21 @ 1:47 PM
136kj
54rpm
37%
11mph
Saturday 4/22/23 @ 4:41 PM
✅
543kj
75rpm
50%
19mph
60 min Hip Hop Ride
Hannah Frankson
Saturday 4/22/23 @ 9:9 AM
281kj
58rpm
45%
15mph
Wednesday 9/20/23 @ 4:50 PM
✅
131kj
78rpm
56%
22mph
Extra 10: Tabata Ride
Ally Love
Wednesday 9/6/23 @ 1:6 AM
22kj
53rpm
34%
10mph
Friday 9/15/23 @ 3:13 PM
✅
54kj
77rpm
42%
16mph
Extra 10: Low Impact Ride
Jenn Sherman
Wednesday 9/13/23 @ 2:3 AM
39kj
59rpm
39%
13mph
Wednesday 8/23/23 @ 3:22 PM
✅
165kj
83rpm
47%
18mph
20 min 90s Ride
Hannah Frankson
Tuesday 8/1/23 @ 11:36 AM
102kj
53rpm
47%
15mph
Tuesday 7/25/23 @ 2:54 PM
✅
99kj
69rpm
55%
20mph
Extra 10: Climb Ride
Bradley Rose
Monday 7/17/23 @ 9:29 PM
25kj
44rpm
39%
10mph
Wednesday 7/19/23 @ 3:44 PM
✅
140kj
80rpm
42%
17mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 12/15/21 @ 9:41 AM
72kj
54rpm
41%
13mph
Tuesday 5/23/23 @ 2:54 PM
✅
117kj
79rpm
44%
18mph
15 min R&B Ride
Hannah Frankson
Tuesday 6/13/23 @ 8:49 AM
82kj
70rpm
40%
15mph
Tuesday 6/20/23 @ 3:30 PM
✅
80kj
86rpm
42%
18mph
Extra 10: Low Impact Ride
Olivia Amato
Tuesday 6/20/23 @ 4:41 PM
21kj
32rpm
42%
8mph

Workouts

20 min Dave Matthews Band Ride
Jess King
✅ 124 kj
Saturday 11/4/23
0 kj
Saturday 9/9/23
45 min HIIT & Hills Ride
Hannah Frankson
✅ 522 kj
Wednesday 10/18/23
136 kj
Saturday 5/29/21
60 min Hip Hop Ride
Hannah Frankson
✅ 543 kj
Saturday 4/22/23
281 kj
Saturday 4/22/23
Extra 10: Tabata Ride
Ally Love
✅ 131 kj
Wednesday 9/20/23
22 kj
Wednesday 9/6/23
Extra 10: Low Impact Ride
Jenn Sherman
✅ 54 kj
Friday 9/15/23
39 kj
Wednesday 9/13/23
20 min 90s Ride
Hannah Frankson
✅ 165 kj
Wednesday 8/23/23
102 kj
Tuesday 8/1/23
Extra 10: Climb Ride
Bradley Rose
✅ 99 kj
Tuesday 7/25/23
25 kj
Monday 7/17/23
20 min Hip Hop Ride
Hannah Frankson
✅ 140 kj
Wednesday 7/19/23
72 kj
Wednesday 12/15/21
15 min R&B Ride
Hannah Frankson
✅ 117 kj
Tuesday 5/23/23
82 kj
Tuesday 6/13/23
Extra 10: Low Impact Ride
Olivia Amato
✅ 80 kj
Tuesday 6/20/23
21 kj
Tuesday 6/20/23