Shake and Bake

Workouts

Monday 12/4/23 @ 12:6 PM
75kj
78rpm
41%
18mph
Extra 10: Listening Party Ride
Camila Ramón
Sunday 12/10/23 @ 4:13 PM
✅
83kj
70rpm
48%
18mph
Tuesday 12/5/23 @ 11:58 AM
✅
308kj
84rpm
45%
20mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 12/5/23 @ 11:59 AM
194kj
69rpm
44%
16mph
Sunday 11/5/23 @ 2:32 PM
✅
53kj
90rpm
29%
15mph
Extra 10: Listening Party Ride
Emma Lovewell
Saturday 11/25/23 @ 2:1 PM
38kj
70rpm
35%
13mph
Sunday 10/22/23 @ 2:31 PM
✅
261kj
74rpm
46%
19mph
30 min The Jess King Experience
Jess King
Saturday 10/21/23 @ 2:6 PM
194kj
63rpm
47%
16mph
Sunday 9/17/23 @ 2:44 PM
✅
304kj
80rpm
52%
20mph
30 min Sundays with Love
Ally Love
Monday 11/8/21 @ 12:29 PM
281kj
70rpm
52%
19mph
Friday 8/25/23 @ 4:49 PM
✅
169kj
76rpm
50%
18mph
20 min Reggae Ride
Camila Ramón
Friday 8/25/23 @ 11:29 AM
165kj
64rpm
51%
18mph
Tuesday 7/11/23 @ 2:47 PM
✅
66kj
79rpm
41%
17mph
Extra 10: Low Impact Ride
Hannah Frankson
Tuesday 7/11/23 @ 11:13 AM
36kj
60rpm
38%
13mph
Tuesday 6/13/23 @ 3:38 PM
✅
54kj
78rpm
38%
15mph
Extra 10: Low Impact Ride
Ally Love
Monday 6/26/23 @ 11:33 AM
40kj
63rpm
39%
14mph
Saturday 4/22/23 @ 9:29 PM
287kj
68rpm
56%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:38 PM
✅
321kj
75rpm
52%
20mph
Tuesday 5/2/23 @ 2:32 PM
✅
74kj
79rpm
42%
17mph
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 5/7/23 @ 2:23 PM
30kj
61rpm
36%
12mph

Workouts

Extra 10: Listening Party Ride
Camila Ramón
75 kj
Monday 12/4/23
✅ 83 kj
Sunday 12/10/23
30 min Club Bangers Ride
Alex Toussaint
✅ 308 kj
Tuesday 12/5/23
194 kj
Tuesday 12/5/23
Extra 10: Listening Party Ride
Emma Lovewell
✅ 53 kj
Sunday 11/5/23
38 kj
Saturday 11/25/23
30 min The Jess King Experience
Jess King
✅ 261 kj
Sunday 10/22/23
194 kj
Saturday 10/21/23
30 min Sundays with Love
Ally Love
✅ 304 kj
Sunday 9/17/23
281 kj
Monday 11/8/21
20 min Reggae Ride
Camila Ramón
✅ 169 kj
Friday 8/25/23
165 kj
Friday 8/25/23
Extra 10: Low Impact Ride
Hannah Frankson
✅ 66 kj
Tuesday 7/11/23
36 kj
Tuesday 7/11/23
Extra 10: Low Impact Ride
Ally Love
✅ 54 kj
Tuesday 6/13/23
40 kj
Monday 6/26/23
30 min Lizzo Two for One Ride
Jess & Robin
287 kj
Saturday 4/22/23
✅ 321 kj
Saturday 7/16/22
Extra 10: Low Impact Ride
Emma Lovewell
✅ 74 kj
Tuesday 5/2/23
30 kj
Sunday 5/7/23