Shake and Bake

Workouts

Saturday 1/13/24 @ 3:33 PM
66kj
87rpm
38%
17mph
Extra 10: Listening Party Ride
Ben Alldis
Saturday 1/6/24 @ 2:47 PM
✅
109kj
71rpm
53%
21mph
Friday 1/12/24 @ 5:8 PM
✅
109kj
78rpm
49%
20mph
Extra 10: Tabata Ride
Hannah Frankson
Tuesday 1/9/24 @ 11:48 AM
107kj
75rpm
51%
20mph
Sunday 12/17/23 @ 3:11 PM
✅
117kj
83rpm
47%
21mph
Extra 10: Tabata Ride
Olivia Amato
Thursday 12/14/23 @ 11:46 AM
111kj
74rpm
52%
21mph
Tuesday 12/19/23 @ 12:2 PM
301kj
79rpm
49%
20mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/19/23 @ 11:59 AM
✅
455kj
80rpm
57%
23mph
Tuesday 7/25/23 @ 2:26 PM
✅
119kj
76rpm
52%
21mph
Extra 10: Tabata Ride
Jess King
Friday 12/1/23 @ 1:49 PM
115kj
78rpm
51%
21mph
Monday 11/20/23 @ 5:56 PM
109kj
61rpm
53%
21mph
Extra 10: Climb Ride
Tunde Oyeneyin
Thursday 11/2/23 @ 10:48 AM
✅
109kj
72rpm
53%
21mph
Sunday 9/10/23 @ 3:6 PM
96kj
90rpm
45%
20mph
Extra 10: Rauw Alejandro Ride
Camila Ramón
Wednesday 10/25/23 @ 1:49 PM
✅
107kj
74rpm
51%
20mph
Monday 8/28/23 @ 4:27 PM
62kj
86rpm
40%
16mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 9/4/23 @ 12:1 PM
✅
129kj
80rpm
53%
22mph
Tuesday 8/8/23 @ 7:33 PM
63kj
86rpm
41%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 8/8/23 @ 12:2 PM
✅
114kj
83rpm
48%
21mph
Tuesday 8/1/23 @ 4:9 PM
102kj
82rpm
49%
20mph
Extra 10: HIIT Ride
Jenn Sherman
Thursday 8/3/23 @ 11:21 AM
✅
108kj
88rpm
50%
22mph

Workouts

Extra 10: Listening Party Ride
Ben Alldis
66 kj
Saturday 1/13/24
✅ 109 kj
Saturday 1/6/24
Extra 10: Tabata Ride
Hannah Frankson
✅ 109 kj
Friday 1/12/24
107 kj
Tuesday 1/9/24
Extra 10: Tabata Ride
Olivia Amato
✅ 117 kj
Sunday 12/17/23
111 kj
Thursday 12/14/23
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
301 kj
Tuesday 12/19/23
✅ 455 kj
Tuesday 12/19/23
Extra 10: Tabata Ride
Jess King
✅ 119 kj
Tuesday 7/25/23
115 kj
Friday 12/1/23
Extra 10: Climb Ride
Tunde Oyeneyin
109 kj
Monday 11/20/23
✅ 109 kj
Thursday 11/2/23
Extra 10: Rauw Alejandro Ride
Camila Ramón
96 kj
Sunday 9/10/23
✅ 107 kj
Wednesday 10/25/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
62 kj
Monday 8/28/23
✅ 129 kj
Monday 9/4/23
Extra 10: Low Impact Ride
Emma Lovewell
63 kj
Tuesday 8/8/23
✅ 114 kj
Tuesday 8/8/23
Extra 10: HIIT Ride
Jenn Sherman
102 kj
Tuesday 8/1/23
✅ 108 kj
Thursday 8/3/23