Shake and Bake

Workouts

Monday 2/12/24 @ 7:11 PM
32kj
92rpm
25%
12mph
Extra 10: Listening Party Ride
Denis Morton
Wednesday 2/7/24 @ 1:47 PM
104kj
89rpm
46%
20mph
Sunday 1/28/24 @ 10:40 PM
363kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 12:26 PM
548kj
99rpm
44%
22mph
Friday 11/24/23 @ 4:28 PM
238kj
70rpm
48%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 11/27/23 @ 1:17 PM
313kj
83rpm
47%
20mph
Saturday 9/16/23 @ 3:4 PM
166kj
81rpm
47%
18mph
20 min Tropical House Ride
Ally Love
Monday 8/14/23 @ 10:58 AM
242kj
96rpm
44%
21mph
Tuesday 9/12/23 @ 5:4 PM
153kj
83rpm
45%
18mph
20 min 80s Pop Ride
Hannah Frankson
Friday 9/1/23 @ 12:11 PM
205kj
83rpm
46%
20mph
Friday 9/8/23 @ 5:25 PM
128kj
82rpm
49%
19mph
15 min Salt-N-Pepa Ride
Ally Love
Tuesday 9/12/23 @ 12:15 PM
155kj
87rpm
45%
20mph
Tuesday 8/1/23 @ 4:51 PM
120kj
67rpm
61%
21mph
Extra 10: Climb Ride
Ben Alldis
Sunday 8/6/23 @ 2:46 PM
109kj
85rpm
46%
21mph
Tuesday 7/4/23 @ 1:59 PM
256kj
86rpm
43%
19mph
30 min 4th of July Ride
Hannah Corbin
Tuesday 7/4/23 @ 2:2 PM
360kj
92rpm
45%
21mph
Sunday 6/18/23 @ 2:26 PM
238kj
78rpm
45%
18mph
30 min Father’s Day Ride
Kendall Toole
Sunday 6/19/22 @ 5:24 PM
303kj
81rpm
46%
20mph
Monday 5/29/23 @ 2:0 PM
221kj
72rpm
58%
21mph
20 min Memorial Day Ride
Olivia Amato
Monday 5/29/23 @ 1:24 PM
243kj
87rpm
48%
21mph

Workouts

Extra 10: Listening Party Ride
Denis Morton
32 kj
Monday 2/12/24
104 kj
Wednesday 2/7/24
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Sunday 1/28/24
548 kj
Monday 1/17/22
30 min Intervals & Arms Ride
Emma Lovewell
238 kj
Friday 11/24/23
313 kj
Monday 11/27/23
20 min Tropical House Ride
Ally Love
166 kj
Saturday 9/16/23
242 kj
Monday 8/14/23
20 min 80s Pop Ride
Hannah Frankson
153 kj
Tuesday 9/12/23
205 kj
Friday 9/1/23
15 min Salt-N-Pepa Ride
Ally Love
128 kj
Friday 9/8/23
155 kj
Tuesday 9/12/23
Extra 10: Climb Ride
Ben Alldis
120 kj
Tuesday 8/1/23
109 kj
Sunday 8/6/23
30 min 4th of July Ride
Hannah Corbin
256 kj
Tuesday 7/4/23
360 kj
Tuesday 7/4/23
30 min Father’s Day Ride
Kendall Toole
238 kj
Sunday 6/18/23
303 kj
Sunday 6/19/22
20 min Memorial Day Ride
Olivia Amato
221 kj
Monday 5/29/23
243 kj
Monday 5/29/23