Shake and Bake
Workouts
Thursday 11/30/23 @ 4:1 PM
230kj
68rpm
46%
16mph
Friday 11/17/23 @ 5:32 PM
✅
499kj
79rpm
58%
24mph
Monday 7/31/23 @ 2:33 PM
250kj
74rpm
46%
18mph
Monday 7/24/23 @ 1:47 PM
✅
425kj
74rpm
56%
22mph
Saturday 10/15/22 @ 3:57 PM
262kj
62rpm
50%
16mph
Friday 10/21/22 @ 1:33 PM
✅
470kj
78rpm
57%
23mph
Sunday 1/9/22 @ 6:30 PM
194kj
82rpm
39%
16mph
Wednesday 11/3/21 @ 12:41 PM
✅
453kj
80rpm
56%
23mph
Monday 5/3/21 @ 1:36 PM
215kj
64rpm
55%
19mph
Saturday 5/1/21 @ 5:29 PM
✅
371kj
80rpm
60%
25mph
Monday 3/29/21 @ 10:10 PM
242kj
64rpm
47%
15mph
Monday 3/29/21 @ 1:30 PM
✅
485kj
76rpm
59%
24mph
Friday 9/25/20 @ 3:22 PM
216kj
83rpm
40%
17mph
Tuesday 3/23/21 @ 1:30 PM
✅
510kj
78rpm
60%
24mph
Thursday 12/17/20 @ 9:4 PM
262kj
73rpm
46%
17mph
Friday 12/25/20 @ 3:14 PM
✅
506kj
79rpm
59%
24mph
Monday 12/21/20 @ 7:23 PM
256kj
65rpm
49%
17mph
Tuesday 1/5/21 @ 2:11 PM
✅
477kj
77rpm
58%
23mph
Friday 11/27/20 @ 3:35 PM
262kj
69rpm
48%
17mph
Wednesday 11/18/20 @ 2:29 PM
✅
537kj
78rpm
62%
25mph
Workouts
194
kj
Sunday 1/9/22
215
kj
Monday 5/3/21
242
kj
Monday 3/29/21