Shake and Bake
Workouts
Friday 1/19/24 @ 1:11 PM
300kj
71rpm
50%
19mph
Friday 11/10/23 @ 11:59 PM
✅
323kj
81rpm
48%
20mph
Saturday 6/24/23 @ 12:20 PM
439kj
76rpm
48%
19mph
Saturday 6/17/23 @ 5:46 PM
✅
495kj
98rpm
43%
21mph
Saturday 6/11/22 @ 12:6 PM
455kj
78rpm
48%
20mph
Sunday 1/7/24 @ 9:9 PM
✅
502kj
99rpm
42%
21mph
Sunday 5/28/23 @ 11:50 AM
450kj
72rpm
50%
19mph
Sunday 6/4/23 @ 6:15 PM
✅
504kj
83rpm
48%
21mph
Thursday 3/16/23 @ 10:41 AM
436kj
74rpm
48%
19mph
Monday 5/1/23 @ 10:18 PM
✅
472kj
95rpm
42%
20mph
Friday 1/20/23 @ 11:16 AM
587kj
76rpm
48%
20mph
Wednesday 1/18/23 @ 6:45 PM
✅
612kj
95rpm
42%
20mph
Tuesday 8/10/21 @ 9:43 AM
300kj
67rpm
42%
15mph
Saturday 8/7/21 @ 4:53 PM
✅
425kj
84rpm
44%
19mph
Sunday 1/31/21 @ 1:18 PM
500kj
76rpm
44%
18mph
Saturday 1/23/21 @ 4:14 PM
✅
532kj
93rpm
41%
19mph
Saturday 9/7/19 @ 1:12 PM
✅
612kj
80rpm
47%
19mph
Sunday 10/11/20 @ 2:54 PM
595kj
85rpm
45%
20mph
Sunday 10/4/20 @ 12:50 PM
✅
285kj
81rpm
45%
19mph
Sunday 9/27/20 @ 3:29 PM
279kj
85rpm
44%
19mph
Workouts
439
kj
Saturday 6/24/23
455
kj
Saturday 6/11/22
436
kj
Thursday 3/16/23
587
kj
Friday 1/20/23
500
kj
Sunday 1/31/21
279
kj
Sunday 9/27/20