Shake and Bake
Workouts
Thursday 1/18/24 @ 2:54 PM
✅
250kj
72rpm
46%
18mph
Friday 1/20/23 @ 11:19 AM
131kj
82rpm
33%
14mph
Thursday 9/9/21 @ 10:17 AM
✅
307kj
80rpm
46%
20mph
Wednesday 9/8/21 @ 9:59 AM
181kj
89rpm
36%
16mph
Monday 4/17/23 @ 10:11 AM
✅
477kj
76rpm
49%
20mph
Saturday 2/22/20 @ 12:23 AM
289kj
95rpm
34%
16mph
Friday 2/19/21 @ 1:19 PM
✅
712kj
79rpm
51%
21mph
Friday 2/7/20 @ 2:12 PM
441kj
89rpm
39%
18mph
Monday 11/23/20 @ 1:45 PM
✅
503kj
81rpm
47%
20mph
Tuesday 11/24/20 @ 11:5 AM
269kj
84rpm
36%
16mph
Saturday 8/22/20 @ 11:59 AM
✅
649kj
81rpm
48%
20mph
Friday 11/13/20 @ 7:42 PM
324kj
78rpm
37%
15mph
Friday 1/24/20 @ 1:17 PM
✅
445kj
81rpm
46%
20mph
Sunday 1/26/20 @ 9:31 PM
295kj
83rpm
39%
17mph
Saturday 7/20/19 @ 4:33 PM
✅
601kj
78rpm
48%
20mph
Monday 7/15/19 @ 4:13 PM
424kj
84rpm
40%
17mph
Thursday 6/13/19 @ 12:26 PM
✅
337kj
75rpm
43%
17mph
Monday 6/10/19 @ 4:55 PM
324kj
92rpm
37%
17mph
Wednesday 5/8/19 @ 12:18 PM
✅
249kj
75rpm
45%
18mph
Wednesday 5/8/19 @ 5:47 PM
177kj
92rpm
34%
16mph
Workouts
131
kj
Friday 1/20/23
181
kj
Wednesday 9/8/21
289
kj
Saturday 2/22/20
324
kj
Friday 11/13/20
295
kj
Sunday 1/26/20